நீரிழிவு நோய் பாதிப்பில் இருந்து தற்காத்துக் கொள்வதற்கு தாவரங்களின் மூலம் கிடைக்கும் காய்கறிகளை அதிகளவில் எடுத்துக் கொள்ள வேண்டும் என மெட்ராஸ் நீரிழிவு ஆராய்ச்சி நிறுவனத்தின் அறக்கட்டளை தலைவர் அஞ்சனா தெரிவித்துள்ளார்.
00:00My name is Dr. Anjana. I am President of the Midras Diabetes Research Foundation.
00:04Recently, I have studied at national level.
00:09It is called ICMR India Diabetes Study.
00:13It is called ICMR IN Diab Study, Government Funded Study, Indian Council of Medical Research and Department of Health Research, Government of India Funded Study.
00:21What I have done is what I have done in the first stage.
00:25In India, there is a chronic disease, a chronic disease, a chronic disease, a chronic disease, a chronic disease.
00:34In 2023, Lancet is published.
00:37If you look at diabetes, there is a pre-diabetes.
00:44If you look at diabetes, you can see diabetes, a chronic disease, a chronic disease, a chronic disease, a chronic disease, a chronic disease.
00:54Now, in the recent nature medicine, I have published,
00:58ICMR IN Diab Study, dietary factors, diabetes risk, obesity risk, how influence you are.
01:09This is the first step.
01:15This is the full India level.
01:17You have a protein, fat, you can eat it.
01:19You can eat it.
01:21You can eat it.
01:22This is the risk.
01:24You can eat it.
01:26Now, overall, the fat is the top.
01:29You have 62%.
01:31What is the fat is the fat.
01:33You can find that if you want it, you want it.
01:35That's the most carbohydrate carbohydrate.
01:3762% carbohydrate.
01:41Is it true?
01:43This is what you want.
01:45In this case, no matter how much you are doing.
01:49Actually, 5% is gone.
01:51Sugar is high level.
01:53You can hear it.
01:55What are you using?
01:575% is allowed.
01:59Indian, in 45 states,
02:01state of the world, all of them are 50% of the body.
02:05So, what is the actual, direct sugar consumption?
02:08Carbohydrid is a good thing.
02:11This is the body convert, glucose convert.
02:14This is the body use of the body.
02:17Therefore, fat is used.
02:19Why is the obesity?
02:21Why is the body fat?
02:23This is the sugar.
02:25It is a good thing.
02:26So, this is the base.
02:29So, what do we do?
02:31Good person is protein.
02:35This is very important.
02:37This is plant protein.
02:39This is plant protein.
02:43This is plant protein.
02:47This is dairy protein.
02:49So, this is dairy protein.
02:51This is animal protein.
02:52This is meat, chicken, red meat.
02:56Red meat is mutton etc.
02:58So, what do we do?
03:00This is plant protein.
03:04Total protein is 20 percent.
03:06This is 18 percent.
03:08This is plant protein.
03:12This is dairy.
03:14This is animal protein.
03:16This is Tamil Nadu.
03:18This is animal protein.
03:20This is animal protein.
03:22This is animal protein.
03:24Central region.
03:26This is animal protein.
03:28This is animal protein.
03:30This is animal protein.
03:32This is animal protein.
03:34This is animal protein.
03:36This is animal protein.
03:38This is animal protein.
03:40This is animal protein.
03:42This is going to be the benefit of the fat.
03:49So fat is 25%.
03:5130% is going to be 25%.
03:54But saturated fat is the same thing.
03:59This is the same thing.
04:04So saturated fat is the same thing.
04:11This is 7% of saturated fat is above 5%.
04:26So recommendation is going to be a fair use of fat.
04:32That's why the protein is replaced by the protein.
04:41If you have protein, you can use protein.
04:43Prawn protein, dairy protein, this is the best benefit actually.
04:50But you can use fish, egg, chicken.
04:55Red meat avoid.
04:56That's why you use the fat, exchange for the fat, and the fat is a good thing.
05:04So, the protein will benefit from you to substitute your health.
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