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00:00Li ARENCIA

00:02If you can hang like this for 1 minute before bed every day,

00:05your face will become tighter and you'll look younger.

00:08And if you can move like this 100 times before bed every day,

00:11you'll relieve the tension in your upper back, neck and shoulders.

00:15And if you open your hips and stretch like this for 1 minute before bed every day,

00:19you'll improve the curves in your hips.

00:21And if you can lie flat and hold your legs like this for 1 minute before bed every day,

00:26you'll relax your stomach and smoothen your digestion.

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