ଏହି କାରଣରୁ ବଢୁଛି ହୃଦଘାତର ସମ୍ଭାବନା, କିପରି ନେବେ ହାର୍ଟର ଯତ୍ନ

ETVBHARAT

ଦୈନନ୍ଦିନ ଆଧୁନିକ ଖାଦ୍ୟଶୈଳୀ ତଥା ଶାରୀରିକ କ୍ରିୟା ଅଭାବରୁ ମେଦବହୁଳତା ବଢିବାରେ ଲାଗିଛି । ଏହା ହୃଦଘାତର ସମ୍ଭାବନାକୁ ବଢାଇଚାଲିଛି । କିପରି ଏଥିରୁ ନିଜକୁ ରକ୍ଷା କରିବେ, ଜାଣନ୍ତୁ ବିଶେଷଜ୍ଞଙ୍କ ମତ ।

Transcript

00:00Hello, I am very excited to hear you in this video.

00:05In this video, we have a theme called Don't miss a bit.

00:09We have to focus on the heart that we can do,

00:12even if we can do what we can do,

00:15we can do preventive health check-up in our program,

00:18so we can miss some of the problems.

00:20We can do something that we can do,

00:22and we can do something that we can do.

00:24We can do something that we can do,

00:28So then we had to stop the body with a large body.

00:31This means obesity is a large body.

00:33We have to have high tone weight.

00:35How to use the parameters for this type of body mass index.

00:40When we have 25% of BMI, we have to have obesity.

00:45If we have a 3% of BMI, then we have a 3% of BMI.

00:47And if we have a 3% of BMI with a 3% of BMI, then we have to have a 3% of BMI.

00:55and we have BMI.

00:57The average of 95-96, 100% of the population is definitely low.

01:03We have TB.

01:05We have TB to eat.

01:09We have to eat a lot of things.

01:11We have packaged food.

01:15We have to eat a lot of chips.

01:17We have packaged food.

01:19We have to eat a lot of calories.

01:21We have to eat a lot of trans-fatty.

01:23We also put in a lot of calories and things.

01:29We have chocolate.

01:32We see the food that we ate our problems.

01:37We have had to eat a lot of calories.

01:39We have to spend lots of extra calories.

01:43We also have to eat to eat.

01:45We have to pay for an extra calories,

01:47and we have to eat.

01:49We have to drink food.

01:51When it comes to insulin, it comes to diabetes, it comes to cholesterol,

01:56and when it comes to heart attack, it comes to heart attack.

02:04If you have a mobile phone, you can go to your home,

02:08so you can eat it every day, you can eat it every day,

02:11so you can eat it every day.

02:13So it comes to deep-fried things,

02:16so you can get the blood rate, you can get it all over the same time,

02:23and you can get it all over the same time.

02:26You can eat it every day,

02:30you can eat more and more,

02:35so the blood rate is growing.

02:40We work at least one day a day. We don't need to go to gym in the gym.

02:47But if we work at least one day a day, it works for a breeze.

02:52And each day is always more easy.

02:54If we work at least one day, and only take a day, we spend a day on about five days.

03:01Then the weight is very low.

03:04The two days a day is a bit easier for four to four to four.

03:10If we have cold drinks or Pepsi or Coke, then we will have 200ml drinks in a small cup and 200ml of drinks.

03:21If we have a small cake, then we will have cold drinks in a small cup.

03:25If we consume extra calories, then we will increase the amount of calories.

03:33We will discourage.

03:35If we go to the gym, many people suddenly have a heart attack or a celebrity.

03:39If we go to the gym, then we will do aerobic exercises.

03:43We will do cardio exercises.

03:45We will do treadmill.

03:47We will do running and cycling.

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