Miami Dolphins quarterback Tua Tagovailoa shared surprising medical advice he received: eat more carbs to aid concussion recovery. He explained that carbs help maintain hydration, preventing the brain from losing fluids too quickly. His comments sparked strong debate across the NFL, as players and fans questioned the connection between diet and brain health. With concussions remaining one of the league’s most pressing issues, Tua’s revelation puts nutrition in the spotlight as part of the recovery process.
00:00Tua Tagovailoa revealed doctors have advised him to prioritize carbs and hydration in his diet.
00:06Come to know or come to understand from what the doctors were talking about is, you know, your brain kind of sits in fluids.
00:14And, you know, if I'm eating eggs, bacon and sausage and there's not not much carbs, like if there's no bread or whatnot, you know, you kind of drink water and it'll just flush out of you.
00:27So you can't stay hydrated that way.
00:29The Dolphins' QB believes proper nutrition is part of concussion recovery, sparking new debate in the NFL about how food impacts brain health.
00:38The Dolphins' QB believes proper nutrition is part of concussion recovery, sparking new debate in the NFL about how food impacts brain health.
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