00:00in my training this summer I mean it was brutal you know
00:04it's um it's been months the first part of it was first like coming back and
00:09rehabbing and getting my abilities back and after that it was just so much
00:14developing you know I can assure you nobody has trained like I did this
00:18summer this is my best summer so far like I can tell the progress is just
00:22incredible I feel better I look stronger and you know the scale says I'm heava
00:29لذلك كل شيء هو مرحبا
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