00:00You know, trying to forget one thing, it's to think about it all the time.
00:04We think that in making semblance that it doesn't exist, it's going to disappear.
00:09But it's more difficult than that in a look.
00:12We can try to do other things, to get distracted, but it always comes back.
00:17Like if our brain was not ready to let go away this idea who broke it.
00:22It's hard to fight against it, to want to forget something that remains still there.
00:26Sometimes, we say that it's just to accept that some things can't be effaced from a coup.
00:33It takes time.
00:34And maybe, instead of fighting, we need to understand why this idea is so tenacious.
00:39Maybe that in understanding, it becomes more easy to let go away.
00:43I know that it's complicated, but sometimes, the key is to take the time to understand, to accept it, and even to pardon yourself.
00:51Because, finally, it's maybe in doing this that the idea will end up with itself, without we being forced.
00:58What we're going to do?
01:08What we're going to do?
01:10What we're going to do with your摂を goodnesscotoy.
01:11What's most humorous?
01:11What's most humorous?
01:12How the pudge Beckett oh
01:25Has buen Maßnahmen
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