• Protein: Eggs, fish, dals, nuts.
• Iron & Zinc: Spinach, beans, pumpkin seeds.
• Omega-3s: Flaxseeds, walnuts, salmon.
• Vitamins & Biotin: Sweet potatoes, berries, avocados.
• Drink 8–10 glasses of water daily.
🏃 Lifestyle & Exercise
• Regular exercise improves blood circulation to the scalp.
• Yoga, meditation & stress management reduce stress-related hair fall.
• Adequate sleep supports hair repair & growth.
Medical & Hormonal Health
• Check for thyroid issues, PCOS, anemia, vitamin D deficiency if hair fall is persistent.
• Treating hormonal imbalance or nutritional deficiency can restore healthy hair.
• Consult a dermatologist if shedding is sudden or excessive.
✨ Want to know how I take care of my hair?
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