00:00Comparison is a formula for misery and what we do in our life is we compare ourselves to the best day and the best picture on social media that we see of somebody else.
00:08We compare ourselves at different times in our lives too.
00:10You know, even if you're in a relationship, comparing your relationship in its fifth year to its fifth week isn't fair to that relationship.
00:16There's different stages in our life.
00:18So comparison is a pathway.
00:19There's pathways to happiness and there's pathways that lead us to unhappiness.
00:24One of those for sure is comparison.
00:26And it's an ego thing oftentimes with us.
00:27We're always trying to one up things in our life.
00:29It's a matter, I think, really of being more present in the moment in your life and saying, I deserve to be happy right now.
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