જુનાગઢની કસરતની સાથે એરોબિક ગરબાનો સંયોગ, ફીટ રહેવા મહિલાઓએ શોધ્યો નવો કીમિયો

જુનાગઢના ફિટનેસ ટ્રેનર અને તબીબ ડો. નીતિ ગઢવીના માર્ગદર્શન અને તેમની દેખરેખ નીચે ચાલી રહી છે, આમ તો એરોબિક ગરબા ફિટનેસનો એક ભાગ જ છે.

Transcript

00:00This is a fitness center in the 14th year.

00:03Every day, we have to include the exercise in the form of the body and the body of the body.

00:09We have to do 20 minutes every day.

00:12We don't have any mood in the exercise.

00:15We have to do aerobic effects in this exercise.

00:19We have to do a lot of work in the fat burning.

00:21We have to do a lot of work in the weight loss.

00:23We have to do a lot of exercise.

00:26We have to do a lot of exercise.

00:28We have to do the sessions like that.

00:30Therefore, we don't have to do exercise with our weight loss

00:40We can do my caliber would work on.

00:44Bring our muscles to elastic to each other.

00:52They are always ready and they are always ready to be happy and they are always ready to be ready for 20 minutes.

01:10They enjoy it every day and the fitness is good and the energy level is good.

01:18They enjoy it every day and the fitness is good and the health is good and the weight loss.

01:47They enjoy it every day.

01:54They enjoy it every day.

01:56They enjoy it every day.

02:03They enjoy it every day.

02:10They enjoy it every day.

02:17They enjoy it every day.

02:18They enjoy it every day.

02:19They enjoy it every day.

02:20They enjoy it every day.

02:21Thank you very much.