Stress affects everyone differently, but understanding common reactions can help you manage it more effectively. This course explores the physical, emotional, and behavioural responses to stress and provides strategies for coping and resilience.
🧠Learn how to recognise stress symptoms, understand your body's response, and develop healthier coping mechanisms. This CPD-accredited course is perfect for anyone seeking to improve their mental wellbeing and manage stress in everyday life. 💪
🔗 Find out more and enrol in the full course here: https://uk.hfonline.org/course/stress-awareness-training/
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