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  • 1 year ago
Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home.
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Category

🥇
Sports
Transcript
00:00Just last week you call me, the way you're talking is driving me and say hello
00:23Just last week you call me, the way you're talking is driving me and say hello
00:28Hello
00:30Even if we're hanging by a thread
00:33And the words you said are spinning in my head
00:37I just wanna pull you closer in this bed
00:41Take me back and do your arms
00:44And I'll never let you down, let you down
00:47Let you down
00:51And I'll never let you down, let you down
00:54Take me back and do your arms
00:58And I'll never let you down
01:00And you, just last week you call me, the way you're talking is driving me and say hello
01:06Just last week you call me, the way you're talking is driving me and say hello
01:14Hello
01:16Even if we're hanging by a thread, by a thread
01:20And the words you said are spinning in my head, in my head
01:24I just wanna pull you closer in this bed, in this bed
01:28Take me back and do your arms
01:30Take me back and do your hands
01:32You, just last week you everเค
01:42And the words you said are spinning in my head, in my head
01:44Take me back and do your arms
01:46And I'll never let you down, let you down
01:47The way you're hanging by a thread, by a thread
01:48And the words you said are spinning in my head, in my head
01:50Take me back into your arms and I'll never let you down
02:20Take me back into your arms and I'll never let you down
02:39Take me back into your arms and I'll never let you down
02:49Take me back into your arms and I'll never let you down
03:05Calling you up at 2 in the morning
03:08But you don't wanna talk, you don't wanna bother
03:12So I took another shot and let my brain do the walking
03:16I don't wanna be your friend, I want something real
03:20Maybe if I say the night, you could feel the same
03:24And maybe if you treat me right, you could rearrange
03:28But I'm not even gonna try if you don't wanna stay
03:32So how's it gonna be? You got me on my knees
03:35I don't need no roses on my bed
03:38If I could pull you closer to me, babe
03:42Ain't nobody touch me like you can
03:46I just need some closure, a little closure
03:50I just need some closure, a little closure
03:55If I could pull you closer to me, babe
03:58Ain't nobody touch me like you can
04:00I just need some closure, a little closure
04:03I'll be right back.
04:33Maybe I'm just wasting time, tell me how you feel
04:52I don't wanna be your friend, I want something real
04:55Maybe if I save the night, you can feel the same
04:59Maybe if you treat me right, we can rearrange
05:03But I'm not even gonna try, if you don't wanna stay
05:07So how's it gonna be, you got me on my knees
05:10I don't need no roses on my bed
05:14If I could pull you closer to me, babe
05:18Ain't nobody touch me like you can
05:22I just need some closure, a little closure
05:26I don't need no roses on my bed
05:29If I could pull you closer to me, babe
05:33Ain't nobody touch me like you can
05:37I just need some closure, a little closure
05:41I just need some closure, a little closure
05:45I'm in my view, a little bit to me, babe
05:49I just need some closure, a little closure
05:53I'm in my view, a little bit to me, babe
05:56Yeah.
06:05Yeah.
06:12Yeah.
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