00:00For the majority of human beings, sleeping is about the only relaxation available to them and that too in a very limited way.
00:10This relaxation is not at all a relaxation, it's an escape.
00:13We sleep only to return to our usual life of tension.
00:17Real relaxation is about relaxing even in the middle of activity.
00:22You are relaxed even as you are running.
00:24You are not waiting for a special activity like going to bed or like sitting in meditation.
00:31Relaxation is one continuous presence.
00:35You may even exhibit great stress and tension while being really relaxed.
00:41It's possible that tension then has a different quality.
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