Healthy diet ideas most popular video in English

Dillon Se Drama

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00:00Carnivore versus keto.

00:02Which one is better for you?

00:04First of all, what is keto?

00:05Keto is a very low carbohydrate,

00:07moderate protein, higher fat diet.

00:10It allows for some plant foods,

00:12low carb vegetables, nuts, a few berries.

00:15It keeps you in a state of ketosis

00:17for the majority of each and every day.

00:20It's a good fit for people who are transitioning

00:23off the standard American diet

00:24and feel like carnivore's a little too aggressive.

00:26It's great for people who still like vegetables,

00:29like, yeah, I want a little variety.

00:31There's much less variety on carnivores.

00:33So if you love vegetables or love plants

00:36and you're like, yeah, I've got to have some,

00:38then you can eat a ketogenic diet.

00:40It's very therapeutic and it's going to help you

00:42with many, many conditions.

00:43Keto is usually best for people without severe inflammation

00:48or severe autoimmune conditions

00:51or people who want to lose 20, 30 pounds, 40 pounds.

00:55They've got prediabetes, they've got hyperinsulinemia.

00:58Their blood pressure's a little bit high.

01:00They're a little bit overweight.

01:01Those type of people, that keto is perfect for them.

01:04So speaking of carnivore, what is a carnivore diet?

01:07A carnivore diet is made up of only meat, eggs,

01:11plus or minus fish that is unbreaded

01:13and not fried in vegetable seed oils.

01:15That's a carnivore diet.

01:16It is a very, very low carbohydrate diet.

01:19It is even more low carbohydrate

01:21than a ketogenic diet is.

01:23It is essentially zero carbohydrates,

01:26if you don't count the glycogen that's stored

01:28in the muscle and the organ meat.

01:30It is made for people with autoimmune conditions

01:33or severe autoimmune conditions.

01:35Carnivore is made for people with severe inflammation

01:39in their gut, in their skin, in their joints.

01:41It is made for people who have a severe sugar addiction,

01:45carbohydrate addiction, or who have food intolerances.

01:49It's basically the ultimate elimination diet,

01:53as meat and eggs are some of the most

01:55uninflammatory foods on planet earth.

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