फिट रहने कैसी हो सुबह-शाम की सैर और एक्सरसाइज? जबलपुर के डॉक्टर ने बनाया वॉकिंग-सिटिंग प्रोग्राम

ETVBHARAT

पैदल चलकर भी शरीर को स्वस्थ रखा जा सकता है. जबलपुर के सीनियर डॉ. परिमल स्वामी ने लाइफ स्टाइल पर बनाया गजब का फॉर्मूला.

Transcript

00:00Do you know how much exercise what you say to people?

00:12This is an excellent question because, exercise requires one of the time

00:17that you don't have to worry about your money, and you don't have to worry about your money.

00:21In fact, the benefits of a patient from a heart problem, diabetes,

00:26and children's problems are a lot of benefits.

00:30For exercise, you need to take care of yourself.

00:35First, you need to take some permission from your doctor,

00:38or take a general medical check-up,

00:40in which you don't have to worry about your heart,

00:43and you don't have to worry about it.

00:47Once we start the doctor's clearance,

00:50then go slow,

00:52that you start exercising in the beginning.

00:55There are many different ways,

00:57but in which you start exercising,

01:00like if you walk,

01:02then you can do a conversion to someone.

01:05Gradually, gradually, we need to build an intensity of exercise,

01:08which is a very intense exercise.

01:11You don't need to do more than one or two times.

01:14The best exercise is to go.

01:17The second exercise is to go.

01:19The second exercise is to go.

01:21But the exercise is the most important exercise.

01:22We will start this exercise.

01:24And in a week,

01:25we can just talk to someone.

01:29In the beginning,

01:31we need to build a sentence in one sentence,

01:33and we need to maintain a few minutes

01:36and then slow.

01:38So slow, fast, slow, fast exercise.

01:40But the fast element is the most important thing.

01:43The second exercise is to go.

01:45The other exercise is to go.

01:46The resistance training is not important.

01:48The resistance training is very important.

01:50The same as our age,

01:51our mass patients are in our own lives,

01:53a big risk factor or protective factor group.

01:57The mass patients are good,

01:59our life is less than a complication,

02:01and the quality is applied.

02:02And if the mass patients are reduced,

02:04and the power of the muscle is reduced,

02:06then there are many diseases

02:07and many problems.

02:09We need to do resistance training.

02:11We can also do weight

02:12and also do body weight.

02:14Or in a week,

02:15we need to do two times.

02:17And gradually,

02:18we need to increase the intensity

02:19or the weight.

02:20If we don't increase the weight,

02:21we need to increase the number.

02:22How many times,

02:23you are doing a exercise

02:24like a dumbbell,

02:25we need to increase the number.

02:27We need to increase the number

02:28of our life.

02:29We are doing time

02:30on the cycle of the masses.

02:31That exercise we are working.

02:33Some people have very It's less than a weight

02:35and will not increase them.

02:36That's where they are not перед

02:37while it is still.

02:38So,

02:39as long as we don't exercise the muscle

02:40still to increase the shoulders

02:41in its way.

02:42So,

02:43we need to increase the growth

02:44as well as exercises.

02:45So,

02:46we need to increase the muscle form.

02:47In a way we need to increase the muscle form.

02:48We need to increase the muscle form.

02:49We need to increase the body

02:50and then it is slowly.

02:51And we need to increase the muscle form.

02:53We need to increase the strength

02:55and we need to increase the weight

02:56foreign

03:06foreign

03:10foreign

03:24Yes, we have developed a five-star diet.

03:28We have to explain the same way to the patient.

03:30There are five reasons.

03:32The first reason is that,

03:34we have a good oil feed.

03:36Oil feed means that,

03:38it means that,

03:40it means that,

03:42it means that,

03:44it means that,

03:46it means that,

03:48it means that,

03:50it means that,

03:52we should not have a blood for the past.

03:56Other, in the state,

03:58our country,

03:59the meat,

04:00it means that,

04:02the meat,

04:04the meat,

04:06the meat and cackle,

04:08the meat and cackle

04:10of the meat

04:12and the meat,

04:14we should not be in the total.

04:16Another,

04:18that refined flour

04:20If you have a good meal, you can make a good meal for your food.

04:26If you have a good meal, you are going to have a good meal.

04:33Also, if you have a good meal, you are going to have a good meal for your meal for a long time.

04:43If the meal is 70, if you have a good meal, the meal will be 21.

04:49So, you need 2 liters of water every day, which is 60 kilos,

04:54you need 18 grams of water every day.

04:57So, if you keep your attention to your body,

04:59then our weight is controlled by sugar, blood pressure, cholesterol,

05:02you can get rid of these diseases.

05:04And with your infection, 50% of your body is going to be a body.

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