Omega-3 Fatty Acids — The Brain’s Best Friend After 60 - video Dailymotion

Omega-3 Fatty Acids — The Brain’s Best Friend After 60

Transcript

00:00Want to keep your memory sharp and your mind active after 60?

00:03There's a nutrient often called the brain's best friend, omega-3 fatty acids.

00:09Omega-3s help your brain cells talk to each other.

00:12They support memory, focus, and even lift your mood.

00:15They don't just protect your brain.

00:18Omega-3s also support heart health, reduce inflammation, and keep joints moving with ease.

00:23As we age, our bodies become less efficient at using nutrients.

00:27That's why getting enough omega-3 becomes even more important after 60.

00:33You'll find omega-3s in fatty fish like salmon and sardines.

00:37You can also get them from plant sources like walnuts, chia seeds, and flax seeds.

00:42If you don't eat fish often, an omega-3 supplement may help.

00:46Always check with your doctor for the right type and dose.

00:50Omega-3s are a gift for your brain, heart, and body.

00:53Add them to your routine and give yourself more years of clarity, energy, and joy.

00:59Omega-3s nourish your brain, strengthen your life.