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Uday Sheet
  • 6 weeks ago
Plate Leg Circuit

Whether you're just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. This Leg circuit like this is perfect for getting the most out of your gym time - short, intense, and effective

1 Floor to Press x10

2 DB Hang Clean Thruster X10

3 Squat te-Press x10

Category

🥇
Sports
Transcript
00:00I'm going to take a look at the pan.
00:07I'm going to go over the pan.
00:14I'm going to open the pan.
00:20I'm going to put the pan on the pan.
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