00:00妈,我请不吝点赞,因为我已经疼你了
00:05我请不吝点赞,因为如果我看我像你,妈还会疼你了
00:10我很抱歉,妈
00:11生活好苦,没人懂我
00:16我好累,我是多余的
00:20近来,频传的亲身新闻让人揪心
00:24今天,一件黄T恤与一枚黄丝带别针
00:28点燃了对生命的关注
00:31配合9月10日,世界预防自杀日
00:34大马公民组织,同理心
00:37连同马以西亚人民倡导组织
00:39在吉隆坡城中城公园发起同理心同行行动
00:44呼吁大众用8分钟真心聆听
00:47在关键时刻,也许就能挽回一条生命
00:51我们知道,人们的关系有8.25分钟
00:57maksudnya, kita boleh tahan untuk mendengar
00:59selama 8.25分钟
01:02kita nak selama 8 minit itu fokus
01:05dan dengar dengan lebih empati
01:07supaya 8 minit lepas itu, kita dah boleh
01:09reflect dan sebagainya
01:11ini kita tahu, Seksyen 309 telahpun dipindah
01:14dan kita nak masyarakat buang stigma
01:18kepada suicide survivor
01:20kita faham, suicide ataupun suicidal thought, ideation
01:24ini semua adalah symptom kepada
01:25salah satu symptom daripada mental health
01:28dan mental health issue adalah penyumbang terbesar
01:32kepada suicide
01:32tapi kita juga tahu, ada tekanan hidup
01:36ada yang mengalami masalah keluarga dan sebagainya
01:40so kita tak boleh pandang ringan
01:41mungkin kita nampak orang itu
01:44mungkin kita nampak dia heartbroken je ke
01:46padahal dia ada isu-isu sebaliknya
01:48世界衛生组织数据揭示
01:51全球平均每百人死亡
01:53就有一人以上因轻生而亡
01:56大马警方统计也显示
01:582019年至2023年
02:00五国累计的轻生案例
02:02达4440宗
02:04其中2021年和2023年
02:07更是突破千宗
02:09而妖预防轻生
02:11最重要的往往是身边人的陪伴
02:13与支持
02:14活动主办方特别安排参与者
02:17两两陪对
02:18进行八分钟的陪伴交流
02:21sebenarnya cukup
02:24untuk elak
02:25daripada seseorang itu
02:27membuat tindakan yang tak sepatutnya
02:29dia memanglah
02:30eight minutes itu
02:30tidak boleh menyelesaikan masalah
02:32tetapi eight minutes itu
02:33boleh memberi
02:34satu platform yang
02:35you cannot do this
02:37but you have to actually do that
02:38saya banyak terbaca
02:40dalam social media
02:41dan kadang-kadang kita
02:43sebagai orang yang lebih dewas ini
02:44rasa amat risau
02:45sebab
02:46apatah lagi
02:47jika dia berlaku
02:48pada golongan muda
02:49sebab mereka ini yang akan
02:51menyeraju negara pada
02:52masa hadapan
02:53susah nak
02:54pinpoint pada
02:55sesuatu sebab lah
02:56tapi mungkin
02:57didikkan daripada
02:59awal
02:59mungkin juga
03:01macam terlalu
03:02banyak expose
03:03dengan media sosial
03:04ataupun terlalu
03:06mengejar
03:07pada sesuatu
03:08the most reason why
03:10I've been here
03:11because the thing is
03:12because I try to find
03:13kind of solution a bit
03:15for my student itself
03:16because I'm a lecturer
03:18okay
03:19so there's plenty of students
03:20come to see me
03:21say okay sir
03:21I have this problem
03:22about mental health
03:23for example
03:23so what should I do this
03:24I think
03:25this is kind of
03:26one of the group
03:27I can share to my student
03:29saying you try to find
03:30these kind of people
03:31and maybe they can help you
03:32okay why
03:33there's plenty of them
03:34especially for the
03:35Z generation
03:36and Afra generation
03:37I'm not sure
03:38because this is based
03:39my session
03:41and based my
03:42what you call
03:42my reading as well
03:44so one thing
03:45is because
03:45they spend
03:47quite a lot of time
03:48with the gadget
03:49and everything
03:49and everything
03:51is they want
03:52is become a fuss
03:53I'm not saying
03:54it's not really good
03:54for the gadget
03:55and everything
03:55but it's good
03:56you can find
03:57in the older
03:57what they call information
03:58but the way
03:59you spend the time
04:00with the gadget
04:01and everything
04:01that's the
04:02the reason
04:03okay
04:05that's the one
04:05and they don't want
04:06to share for people
04:07and they
04:08less social life
04:10with the people as well
04:11儘管整场活动
04:13伴随细语
04:13可参与者
04:15依旧全请投入
04:16为了让大众
04:17更深切体会
04:19生命的珍贵
04:20主办方
04:21也安排了
04:22再生用事
04:22分享他们
04:23走出阴霾的
04:25亲生经历
04:26I've been diagnosed
04:28with persistent
04:29depressive disorder
04:30in 2019
04:31and then
04:322022
04:33I've been diagnosed
04:34to have bipolar
04:35type 2
04:35as well as
04:36borderline personality disorder
04:38so before
04:39I've been diagnosed
04:39with bipolar
04:40there was actually
04:42several attempts
04:44including
04:45self-harm
04:46so that was
04:47during
04:47I was 22
04:49years old
04:50on that time
04:51but my first
04:52diagnosis
04:53I was 19
04:54years old
04:55the darkest
04:55moment was
04:56when
04:57last one time
04:58I tried to
04:59I had a suicide
05:00attempt
05:01where I did
05:02self-harm
05:03until I was
05:04unconscious
05:05I literally
05:06terbaring
05:06dalam bilik
05:07on the floor
05:08and waktu itu
05:10I don't know
05:11maybe my mom's
05:12instinct
05:13so she came
05:14into the room
05:15she came into
05:16my room
05:16only to
05:18found out that
05:18I was unconsciously
05:20laying on the floor
05:22with blood
05:23all over the floor
05:24how I overcome
05:26bipolar
05:27there's no specific
05:28ways for me
05:30to overcome
05:30but of course
05:31medications
05:32did help me
05:33all the way
05:34along the way
05:36and then
05:37of course
05:37to have a good
05:38support around me
05:39to my mom
05:40to my dad
05:41of course
05:42they are
05:43the best support
05:43from
05:44since 2019
05:46until now
05:47they are still
05:47my support
05:48作为亲生
05:49幸存者
05:50Aquila
05:51强调
05:51真正的帮助
05:52不在于提供
05:53解决方案
05:54而是在身边
05:55给予陪伴
05:56她希望经历
05:58相似困境的人
05:59明白
05:59只要相信
06:00康复的可能
06:01希望永远存在
06:03优优优优独播剧场——YoYo Television Series Exclusive
06:07请不吝点赞 订阅 转发 打赏支持明镜与点点栏目
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