scotty's animals  - WIN_20250907_20_39_16_Pro - video Dailymotion

oh no. the horror. or i guess not

audio from scotty animals  today we will go through a interrupted scotys animals moving picture and compressed audio. its funny  -  -  -  -  -  -  -  -  -  -  -  car brand that starts with f and is blue. neutral outside, dislike inside . bco fh4 (jealc)

Transcript

00:00Hi, this is Koki, Anima, Akuma-san, Anima, Anima, it's

00:18Oh, yeah.

00:34I'm just like...

00:41I...

00:43OOI-OI-OI-O

00:47I'm so...

00:52I don't think it's scottish animals

01:03scottish animals

01:22scottish animals

01:51Come on.

02:02Big name.

02:04Come on.

02:06Sputis animal.

02:12Sputis?

02:14No.

02:16I don't know.

02:18I don't know what.

02:21I don't know.

02:23I don't know.

02:25I don't know.

02:27I don't know.

02:33No.

02:35I don't know.

02:42Sputis animal.

02:48No.

02:51No.

02:53Oh, she started crying.

02:55She's a saint.

02:57She's like, she'll be right.

03:04I know.

03:05What's going on?

03:07How about it?

03:11Mic?

03:12I don't know.

03:21Hey, Cindy, Cindy, Cindy, Cindy, hey, Lumina, hey, Lumina,

03:50I did Lumina, you professor Alan, Cindy, it's been, hmm,

04:02hmm

04:04hmm

04:06he's telling me data

04:10um

04:12not here

04:14instead of zero

04:16you know this channel is about

04:18how to take care of your guinea pigs

04:20but the truth is

04:22that if we don't take care of ourselves

04:24then we really can't take care of the ones that we love

04:26and that includes our guinea bites

04:28and all of our pets

04:30and all of our pets

04:32so in this video

04:34we're going to take care of ourselves

04:36this is an easy

04:38five minute stretch for

04:40relaxation and stress relief

04:44for this stretch i recommend wearing

04:46loose clothing and a chair

04:48is optional for the leg stretch

04:50okay

04:52take a deep breath

04:54hmm

04:58chin down

05:00chin

05:02ear to your shoulder

05:04ear to your shoulder

05:06breathe keep breathing

05:08down

05:10other side

05:12breathe

05:14down

05:16other side

05:18good

05:20chin down

05:22shoulder

05:24shoulder

05:26forward

05:28big circles

05:30now any of these stretches

05:32you can always rewind

05:34and do these as long as you want

05:36this is partially an instructional video

05:38so you don't have to stick with this timing

05:40back

05:42shoulder rolls back

05:44big circles

05:46okay

05:48shake it out

05:50shake it out

05:52shake it out

05:54okay

05:56no

05:58now

06:00now grab

06:02behind you

06:04and clasp your hands in the back

06:06and straighten your arms

06:08okay breathe here

06:10shake it out

06:12okay we got arm circles

06:14point your fingers

06:16forward circles

06:18keep your arms flexed

06:20your fingers flexed

06:22okay

06:24squeeze your hands

06:26squeeze your fingers

06:28now backwards

06:30your forearms

06:32go backwards

06:34big circles

06:36now hands down

06:37same thing backwards

06:38backwards

06:39mostly behind you

06:40big circles

06:41you can go a little faster

06:42shake it out

06:43shake it out

06:44good job

06:45okay

06:46here's a really nice shoulder stretch

06:47arm out

06:48now arm across

06:49pull

06:50now really pull on the elbow

06:52lock

06:53you can lock your arm

06:54if you'd like

06:56hold on the shoulder

06:57you can lock the elbow

06:58to get a really nice stretch here

07:00okay

07:01breathe

07:02keep breathing

07:03all right

07:04please

07:05up elbow pointed to the sky

07:06now pull

07:07on the elbow

07:08the other arm

07:09you can lean with your hip

07:10and that gets a nice stretch

07:11all the way down your side

07:12okay

07:13release

07:14shake it

07:15shake it

07:16shake it out

07:17shake it out

07:18good job

07:19other side now arm across

07:20okay

07:21breathe

07:22let it go

07:23arm up

07:24elbow to the sky here

07:25now pull

07:26you can do the extra pull

07:27with the side

07:29okay

07:30breathe

07:31keep breathing

07:32always

07:33keep breathing

07:34all right

07:35now release

07:36shake it out

07:37jump

07:38okay

07:39this is a really nice chest stretch

07:40arms up

07:41okay

07:42pull to the sides

07:43you can spread your fingers if you want

07:44elbows back

07:45okay

07:46hands to prayer

07:47now flat

07:48hands forward

07:49stretch

07:50stretch out to the side

08:03and back

08:04good

08:05you can shake it out if you want

08:06okay

08:07arms up

08:08this is a really good side stretch

08:10arm down to the side

08:11and now

08:12reach

08:13reach to that side

08:14kick your hip out

08:16and then

08:17look up

08:18okay

08:19just really

08:20reach and breathe

08:21other side

08:23arms up

08:24okay

08:25other arm down

08:26now really

08:27straight arm

08:29kick your hip out

08:30and you can look up

08:31into your hand

08:32get other arms

08:33down

08:34good

08:35alright

08:36arms up

08:37arms down

08:38okay

08:39a little bit wider

08:40shoulder width apart

08:41one

08:42one

08:43toe

08:44okay

08:45tosses up

08:46out

08:47knees

08:48again

08:49the other arm is going to be supported either by your foot or your leg

08:52and then

08:55hear it up

08:56wait

08:57and let's discuss

08:58with the rest

08:59everywhere we start

09:00and

09:01again

09:02and

09:03and

09:04and

09:04the other arm

scotty's animals - WIN_20250907_20_39_16_Pro

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