The Hidden Link Grief, Depression, and Physical Illness

Transcript

00:00Did you know grief after losing a spouse doesn't just affect your emotions?

00:04It can impact your heart, your immune system, and even your lifespan?

00:09Grief is more than sadness.

00:11It places real stress on the body, often leading to exhaustion, poor sleep, and even illness.

00:18Science shows our emotional health and physical health are deeply linked.

00:22Depression after loss can increase risks for heart disease,

00:26weaken immunity, and shorten longevity.

00:29That's why so many widows and widowers find themselves sick more often in the months after loss.

00:34It's the body's response to emotional pain.

00:37But here's the good news.

00:39Small steps, like gentle walking, talking about your feelings, or joining a support group,

00:45help both the mind and body heal.

00:48Take one simple step daily.

00:50Move your body, share a memory, or write your feelings down.

00:53Each habit strengthens your heart and mind.

00:55Grief may change your life, but caring for your emotional health also protects your body,

01:02helping you live longer, stronger, and with love intact.

01:05If this message speaks to you, share it with someone who needs encouragement today.

01:11Remember, healing is possible, one step at a time.