00:00Late night dinner, obesity is the biggest reason for 10 o'clock, 12 o'clock,
00:04whatever you eat.
00:05After sunset, we need to take a lot of energy from our Hindus.
00:10What happens is that the metabolism is slow.
00:12As the sunset happens, after 6.30, it's hard to work.
00:16When we are at home, almost all the people are walking today,
00:20so what happens is that when we take dinner,
00:25they are also heavy.
00:26This is also the biggest reason for obesity.
00:29What do you eat at the dinner?
00:31Do you have to stay in the car?
00:34Try to get fat in the house,
00:36or raw raw things,
00:40instead of that, you buy a lot of fiber in this company.
00:45There is no such thing.
00:47If any oil is advertising,
00:49it is processed.
00:51It is processed so much in heat,
00:53as much of the nutrients, it has lost.
00:56So, if we eat milk in the house,
00:58that is very sufficient for us.
01:00This is why we don't need any oil.
01:02In the past, when we come to the house,
01:05there is a loss of weight.
01:07The reason is that the digestive foods,
01:09like Satu,
01:11we eat fat in the house,
01:12it's very much.
01:15It's very important to talk like this
01:17this week,
01:18it's very important that we eat.
01:19It's very important to talk to our health.
01:23This makes us more aware of our health.
01:24If you don't prepare yourself, instead of that, you are getting packed, you will see that you are getting packed with tetra-packed juices, instead of that, you have to talk about time-consumer, but our health is also consuming and the obesity.
01:39You have to plan your diet.
01:44If you don't prepare your diet in the morning, you will take your diet and take your diet and take your diet and take your diet and take your diet and take your diet.
02:02In the afternoon, whatever your seasonal fruits are, like dragon fruit, tea, strawberry, these are not our reasons for fruits.
02:11Like watermelon, musk melon, or bale, they are very good for your health.
02:16According to the season, you will plan yourself.
02:19If you don't prepare for dinner, you will have to use the processed oil and oil.
02:24The obesity will be reduced in India in 40 to 50 percent.
02:29So, to give yourself my five options, you will take your diet.
02:33If you don't have a diet, you will have a high-value exercise.
02:38The weight is your diet is your diet.
02:40The weight is your weight.
02:45So, the weight is your weight.
02:54so you can see the weight of disfigurement
02:57the body is basic level
03:00first hip goreya
03:03come out
03:06so you can see the body
03:11you can see the body
03:14diabetes
03:18joint pain
03:21arthritis
03:23hormone imbalance
03:24heart attack
03:28heart attack
03:31cholesterol
03:33metabolism
03:35blood supply
03:38proper
03:39sugar
03:43blood
03:45body
03:47blood
03:49If it doesn't happen, it can develop a heart attack.
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