00:00Staying quiet to avoid conflict might feel easier, but it slowly breaks you down.
00:05You don't have to join every fight.
00:07You don't have to engage with people who love drama.
00:10But you must speak up for what matters to you, even if it upsets others.
00:15Living true to yourself means some people won't like you.
00:19It means disappointing others.
00:21It means hurting feelings sometimes.
00:24That's okay.
00:25Your life can't be about making everyone else comfortable.
00:29Stop trying to please everyone.
00:31Stop shrinking yourself to fit others' expectations.
00:35Stop betraying yourself to keep others happy.
00:38Your relationship with yourself is the longest one you'll ever have.
00:43Make it strong.
00:44Make it honest.
00:46Make it true.
00:47Trust your voice.
00:49Trust your needs.
00:51Trust that you deserve to be heard.
00:53Because at the end of the day, you have to live with your choices.
00:56You have to live with yourself.
00:58You have to live with yourself.
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