“Different Main Types Of Exercises – Cardio, Strength Training, Flexibility, Balance and Coordination” - video Dailymotion

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Exercise ki mukhtalif qisamain hoti hain jo sehat ke liye alag-alag faide rakhti hain:  1. Cardio / Aerobic Exercise – Ye dil aur lungs ko mazboot banati hai, stamina barhati hai (jese running, cycling, swimming).   2. Strength Training – Muscles ko strong karta hai aur body ko shape deta hai (jese weight lifting, push-ups, squats).   3. Flexibility – Jism ki harkat aur joints ki mobility barhata hai (jese stretching, yoga).   4. Balance Exercises – Girne ka khatra kam karte hain aur stability barhate hain (jese standing on one leg, tai chi).   5. Coordination Exercises – Dimagh aur jism ke coordination ko improve karte hain (jese ball games, dance moves).    Har ek exercise apni jagah zaroori hai, aur in sab ko routine mein shamil karne se jismani aur zehni sehat dono behtareen hoti hain.   1. #Exercise   2. #Fitness   3. #Cardio   4. #StrengthTraining   5. #Flexibility   6. #Balance   7. #Coordination   8. #Workout   9. #HealthyLifestyle   10. #FitnessTips

Transcript

00:00What's up dudes, and what is up beautiful ladies out there?

00:03Brian here, and in this video we are going to go through the different types of

00:07exercise. All right, let's roll! The first type of exercise is

00:12cardiorespiratory or aerobic exercise, which in general is any type of

00:17exercise that raises your heartbeat. Your respiratory and cardiovascular

00:21systems work together to deliver oxygen you breathe in to all

00:25parts of your body, and doing regular cardio exercise

00:28sessions strengthens both of these systems and many of the organs in these

00:32systems. There are different types of cardio exercise,

00:36and they're usually based on heart rate and exertion. Steady state cardio is

00:40keeping a constant pace for a specific distance or duration,

00:44such as walking or jogging. Even performing everyday tasks such as

00:48cleaning the house, walking the dog, or working in the yard can be considered a

00:52moderate form of cardio. Interval training is another type of

00:56cardio, where you maybe walk for three minutes and jog for 30 seconds,

01:00repeating this cycle for a specific time period. Circuit training can also be a

01:05form of cardio, combining some strength exercises with cardio based exercises.

01:10For instance, four exercises, side to side hops,

01:13side dumbbell raises, lunges, and push-ups. You can take short rest between the

01:18exercises, or do the complete circuit and take a rest, and then do the circuit again.

01:24And more advanced athletes can do HIIT, or high intensity interval training.

01:28An example of this would be to maybe sprint for 20 seconds,

01:31then walk for 20 seconds, and repeat this cycle for say eight bouts.

01:36This would be a one-to-one ratio, and the ratio can be changed as many athletes do a

01:40two-to-one ratio, sprinting for 30 seconds, then walking for 15 seconds.

01:45The next type of exercise is strength or resistance training, which in general is any

01:50type of exercise that requires a muscle or group of muscles to exert force.

01:54Resistance training can help improve strength, stamina, increase bone density,

01:58improve sleep, and it can also make many everyday tasks easier,

02:03such as climbing upstairs, or carrying groceries into the house.

02:07There are many different types of ways to perform strength training exercises.

02:11You can use free weights, such as dumbbells, which are very efficient,

02:14as they allow for a full range of motion, and work more stabilizing muscles.

02:18Resistance bands are very versatile, as all you need to use them is something to wrap them around,

02:23which in many cases can be your own body.

02:25Bands are great at providing what is called progressive resistance,

02:29which means they provide an increase in resistance throughout the range of motion of the exercise.

02:34Exercise machines provide another way to do resistance training.

02:38Most of these machines are based on a cable pulley system to provide the resistance.

02:42Body weight exercises are another way to perform resistance training.

02:46In these type of exercises, your body is providing resistance against gravity.

02:50There are many other ways to perform strength training exercises,

02:53such as with medicine balls, suspension trainers, and exercise balls.

02:58Flexibility exercises are the stretching of muscles and tendons

03:02to improve joint range of motion and physical function.

03:06There are many types of stretches to improve flexibility, with the two most popular being

03:10static stretches and dynamic stretches.

03:13Static stretches consist of slow movements into a peak position, then holding that position.

03:19Dynamic stretches is moving parts of the body through a full range of motion,

03:23while slowly increasing the reach or speed of the movement.

03:27The next type of exercise is balance training.

03:29Having good balance can help to prevent falls and injuries, improve neuromuscular connections,

03:34improve athletic performance, and make many everyday movements easier.

03:39There are three main types of balance.

03:41Stationary balance, motion balance, and offset balance.

03:45Stationary balance is when your body is not in motion, so standing still on both feet requires balance.

03:51Doing alternating movements like alternating curls or side raises, or single leg exercises,

03:57such as standing on one foot and holding the other foot off the ground,

04:00or even doing single leg arm curls, can help improve stationary balance.

04:05Motion balance is exactly what it sounds like, the ability to balance yourself during movement.

04:10A great example of this is lunges.

04:13Doing a front lunge, where you step forward, or especially a back lunge, where you step backwards,

04:18requires a great deal of balance and coordination.

04:21Box or platform jumps are another movement that requires balance as you stick the landing.

04:26Offset balance is where one side of your body holds a weight,

04:30or each side of your body holds a different amount of weight.

04:33So doing a single arm side raise is an offset balance exercise,

04:37or doing a lunge while holding a dumbbell on one side of your body,

04:40is a combination of offset and motion balance.

04:44The next type of exercise is coordinated movements,

04:47which is the ability to use different parts of the body together smoothly and efficiently.

04:52Using your hands and foot to drive a car, or walking and scrolling through your phone,

04:56are a couple examples of coordinated movements.

04:59A few exercises to improve coordination include tossing a ball against a wall,

05:03and catching it as it returns to you.

05:05Dribbling a basketball while jogging and alternating hands,

05:09kicking a ball against a wall, and stopping it as it returns to you.

05:12Doing jumping lunges, alternating feet,

05:15and you can even combine strength training movements,

05:17like doing a squat, to an arm curl, to a shoulder press,

05:20or a bent over row, to a kickback, to help improve coordination.

05:25Both balance and coordination are neuromotor exercises,

05:28that really strengthen your ability to move easier and more efficiently.

05:32However, many people overlook these type of exercises in their workout routines,

05:36so you need to make sure you're not neglecting these.

05:39Alright folks, that's a wrap for this video.

05:40Hopefully you're doing everything you can to make today better than yesterday.

05:46I've got more videos right there for you.

05:49Till next time, I am out of here.

05:54because something I've already spent last week,

06:08that I made my relationships with a lot higher szerot into the regular operation,

06:12I wish I didn't catch up with a lot of directions.

“Different Main Types Of Exercises – Cardio, Strength Training, Flexibility, Balance and Coordination”

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