00:00Quick fixes promise fast results, but they rarely last.
00:04The secret to lasting self-care lies in small, steady habits.
00:09Think of self-care like planting a seed.
00:12Each small action, like stretching or journaling, builds strength over time.
00:18Our brains love consistency.
00:20Repeat small actions, and your mind rewards you with motivation and calm.
00:26Self-care doesn't need hours.
00:28It can be drinking water, writing gratitude, or stretching for five minutes.
00:33Big changes feel exciting, but they lead to burnout.
00:37Small, daily actions build momentum for a lifestyle.
00:42Over time, tiny acts lower stress, protect health, and uplift mood,
00:47helping you enjoy life with energy and joy.
00:50Remember, self-care isn't about big fixes.
00:53It's small steps taken every day, creating lasting strength and peace.
00:58Have a greatreadful day.
00:59I'm sorry.
01:01but I get a wanting to enjoy life with energy And what isn't really a function?
01:05Have a great day.
01:06Bye-bye.
01:06I hope you will bien bien.
01:07I'm gonna win the future.
01:08your fate is not even good.
01:10And this thingTech terrorism Hopefully everyone doesn't need to die.
01:14See you quickly.
01:15Shut up.
01:15Bye-bye.
01:17Bye-bye.
01:17Bye.
01:18Bye-bye.
01:19Bye-bye.
01:20Bye-bye.
01:22Bye-bye.
01:23And this thing.
01:23Bye-bye.
01:24Bye-bye.
01:25Bye-bye.
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