00:00Having more than one health condition doesn't mean your joy disappears.
00:04Many older adults are proving life can still be rich, full, and beautiful.
00:10Multimorbidity may sound heavy, but it doesn't define who you are.
00:14What matters most is how you choose to live each day.
00:17Take John.
00:18With heart disease and diabetes, he still walks every morning.
00:23His secret?
00:24Small, steady steps and the company of good friends.
00:28Meet Maria.
00:30Arthritis and high blood pressure don't stop her from painting.
00:33Creative joy helps her manage stress and stay vibrant.
00:37And David, living with COPD and depression, finds peace in simple breathing exercises and calling his daughter every evening.
00:44Here's what helps many older adults thrive.
00:47Keep up with regular checkups, move your body gently, connect with loved ones, and nourish yourself with good food.
00:54Multiple conditions may be part of your story, but they don't erase your strength,
00:58your passions, or your ability to live meaningfully.
01:02Remember this.
01:03You are more than your diagnoses.
01:06With support, resilience, and hope, you can write a life filled with purpose, love, and joy, despite multimorbidity.
01:13Once you please serious the way.
01:14Once you leave a woman in the cell, we can write a life filled with your isterim team.
01:20The ending between the country has beenப odpady.
01:21And whether you feel is so weak or mental wellness as well.
01:24Attempt the world is woken in the life of a big bloom in her as well.
01:27Then you take the phrase of that.
01:28As for this.
01:29And the race isn't stable then ast verb.
01:30As for the family is there, you can get away from the level of fear and you go away.
01:34As for this with children, that you're so much better than how you can learn how you get the opportunity.
01:35You can learn a good one.
01:36You see, keep up with all Gates and how you get it.
01:38Everything doesn't relate.
01:39It's like there's not great.
01:40Happily.
01:40One is one of a simple investment.
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