00:00As we age, our bodies change and health challenges follow.
00:04Do you know the most common chronic conditions older adults face and what you can do about them?
00:09First is diabetes.
00:12It happens when the body struggles to manage blood sugar.
00:15The good news?
00:17Daily movement and balanced meals can help keep it under control.
00:21Second, high blood pressure or hypertension.
00:24It's often silent but can strain the heart and blood vessels.
00:28Regular checks and stress management go a long way.
00:32Third is arthritis.
00:34Achy joints may make it harder to move, but staying active, even gently, keeps them from stiffening up.
00:40Fourth, heart disease.
00:43It can affect energy and daily life, but simple habits like a heart-healthy diet, walking, and regular doctor visits make a real difference.
00:51Living with chronic conditions doesn't mean life stops.
00:53With awareness, small steps, and support, you can still enjoy a full and meaningful life.
01:00Eat well, move daily, check regularly, and stay connected.
01:04These four habits are your best tools for living well with common chronic conditions.
01:09rations.
01:10We'll keep you withble.
01:12We'll just go till next time.
01:12Amen.
01:12See you next time.
01:13This is Quando anthem.
01:13The Joining Money will reach aUSTUS leader.
01:14Thanks.
01:14Thanks, Allen.
01:15Got it.
01:15Have fun.
01:16We'll be楽 maintenant.
01:17You don't want today.
01:18See you next time.
01:18Get back over in the next episode.
01:18Let's see you next time.
01:19Yeah, chaff.
01:19You're on New Yorkitaire.
01:20Thanks again.
01:20Let's see you again.
01:21belt in 2018.
01:22Youck.
01:22That was a hard- antenna.
01:23It's an announcer.
01:23Tit- lucky arrow.
01:24T-one the assistant.
01:24This story was always a tree-tick.
01:27And it used to be a stylized act- infection.
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