“Alcohol, Smoking & Dementia Risk What Older Adults Need to Know”

Transcript

00:00Curious about how alcohol and smoking impact your brain?

00:03Let's break it down, clearly and without judgment.

00:07Moderate drinking may not harm everyone,

00:09but heavy or long-term alcohol use can shrink memory-related brain areas.

00:14This increases the risk of dementia over time.

00:17Smoking affects blood vessels and reduces oxygen flow to the brain.

00:21Over the years, this can accelerate memory loss and increase dementia risk.

00:26You don't need perfection. Small changes help.

00:29Limit alcohol or choose lighter options.

00:32Cut back on smoking gradually or replace it with a relaxing walk.

00:36Stay socially active and hydrated. Your brain loves it.

00:40Combining small lifestyle adjustments, less alcohol, less smoking, more activity,

00:46creates a powerful effect for protecting memory and overall health.

00:51Even small changes matter.

00:52With mindful choices, you can support memory, protect your brain, and enjoy life fully.