“Early Memory Warning Signs vs. Normal Forgetfulness Simple Checklist for Older Adults”

Transcript

00:00Everyone forgets things sometimes, but how can you tell if it's just normal aging or an early sign of memory problems?

00:07Let's find out with a simple checklist.

00:10Normal forgetfulness happens occasionally.

00:12Examples include forgetting names but remembering later.

00:16Misplacing keys or glasses but retracing steps.

00:21Occasionally forgetting an appointment but remembering later.

00:24Early warning signs of memory decline are different.

00:27Watch for frequently forgetting important dates or events.

00:31Struggling to manage finances or pay bills.

00:34Getting lost in familiar places.

00:37Difficulty following conversations or instructions.

00:41Here's a practical checklist to keep in mind.

00:44Are you forgetting recent events repeatedly?

00:47Do you struggle to plan or organize daily tasks?

00:50Are family or friends noticing memory changes?

00:53Even if you notice some warning signs, you can help your memory.

00:57Use calendars, notes, and reminders.

01:00Stay socially active and engaged.

01:03Exercise your brain with puzzles, reading, or learning new skills.

01:07Schedule regular checkups with your healthcare provider.

01:11Noticing changes early can make a big difference.

01:14Stay aware, take small steps, and protect your memory for years to come.

01:18Be