00:00Have you ever noticed that, when it's hard, it's hard, and it's hard to do it?
00:05Or sometimes, it's hard to do it.
00:08All of this, there's a way to get started from our breakfast.
00:13Many people can't do it until the day of breakfast,
00:16or think that you can eat something easy.
00:20But the breakfast breakfast is the most important part of the day.
00:25Today, we have the breakfast breakfast in the country.
00:29This is a path from the Nipad 7, WVR, or the 7th of the Nipad 7,
00:34which says that if you eat this, it will help you to get better,
00:38and not be able to do more.
00:41The other thing is, it's just that there are 4 steps.
00:44Let's start with that.
00:461. Protein is a protein
00:49The next step is to make protein in the morning's room for a lot more.
00:54because protein will help us to have a long time
00:56and have a hard work to get to the right-hand side.
01:00Let's try it.
01:02If we eat protein in the morning,
01:05we won't feel bad or want to eat it during the day.
01:09Protein is very easy to find,
01:13such as corn,
01:14corn,
01:15or corn,
01:16just like this.
01:18But what we want to know is protein like
01:21such as corn, ham, or bacon, because there is a sodium and sodium high.
01:28The protein is best for the best protein.
01:312. Don't be afraid of the sodium, because the sodium has a lot of great sodium,
01:39so it will help us to improve our skin and improve our skin.
01:45It's easy to use an avocado for a half hour, or you can use coconut oil, or you can use coconut oil.
01:51Or you can use coconut oil like salmon.
01:56The third step is to add olive oil.
01:59This step is not good enough.
02:02The olive oil will allow the fiber to make it smooth.
02:09Let's add olive oil, olive oil or olive oil.
02:14It's easy to eat, and it's easy to eat.
02:20And finally, let's take a break.
02:24There are a lot of people in the cafe at noon, right?
02:26You can't do it.
02:28But it's a cafe that doesn't fit in the cafe.
02:32What you need to do is,
02:34a cafe that has a high-fueled glass,
02:36like a cafe 3-1-1-1-1-1-1-1,
02:41because it will make it in a wide range and we will go back to the same time.
02:47It's easy to do.
02:49Protein,
02:50good skin,
02:52good skin,
02:53good food,
02:53good food,
02:55good food.
02:59You don't have to use all of your hands.
03:02Just try to make it easier,
03:04you will know that the skin is better,
03:07There is a lot of excitement and a lot of excitement.
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