00:00Negativity, you can protect yourself from negativity.
00:04And that's what stops most people, negative thoughts.
00:07You can coat your mind from negativity.
00:10It's a real simple exercise to do.
00:12I do it every morning before I walk out the door.
00:15So I walk out as a positive person.
00:18You know, I get tired sometimes.
00:20That's different from being negative.
00:23Because I get mentally drained from my job at times.
00:26But to coat your mind from negativity,
00:28the way you can put a coating around your mind
00:31is with one simple thing, gratitude.
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