02:30magnesium helps relax by stimulating the production of melatonin and serotonin
02:34magnesium deficiency has been linked to increased anxiety and stress
02:38foods such as green leafy vegetables nuts seeds and whole grains are rich sources of magnesium
02:45which can help relax muscles and calm the mind
02:533. vitamin D
02:55vitamin D is also called the sunshine vitamin it is important for mental health low levels
03:01vitamin D have been linked to an increased risk of anxiety and depression
03:05spending time outdoors and eating vitamin D rich foods such as fatty fish
03:09fortified dairy products and egg yolks can help reduce anxiety
03:134. vitamin B
03:21B vitamins especially B6 and B12 are essential for the synthesis of neurotransmitters such as serotonin and dopamine which play an important role in mood regulation foods such as lean meats, poultry, beans, and green vegetables provide this important B vitamin
03:375. vitamin C
03:43vitamin C
03:45vitamin C helps repair and protect our cells and has been shown to relieve anxiety
03:49people who are deficient in vitamin C often experience fatigue or depression
03:53several studies have shown that people who have lower than normal levels of vitamin C find that their mood improves after taking vitamin C according to the Mayo Clinic foods rich in vitamin C include blueberries
04:05so whenever you feel stressed just try consuming the foods above to improve your mood
04:11you can also talk to a psychologist to relieve the stress you are experiencing
04:15you can also listen to Alzheimer's blood sugar
04:17depending on whether you are staying in the healthcare field
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