00:00Mga KRSP, kamusta po kayo?
00:07Dito sa Usapang Wow, tatalakain po natin ang mga paksa na may kaugnayan sa wellness and well-being.
00:13Partikula na ang mga usapin sa ating mental health.
00:16Makakasama po muli natin ang multi-awarded life coach ng bayan na si Coach Mike.
00:20Magandang umaga, Coach Mike.
00:21Ayan, magandang umaga, Diane.
00:23At magandang umaga sa ating mga KRSP.
00:25Twin BMS, all about life and wellness. Dagdag kaalaman para sarili ay mas maalagaan.
00:31Ako po si Coach Mike Celis.
00:33Ito, Coach Mike. Success Shaming. Ang ating pag-uusapan. Yan po ang ating tatalakain ngayong araw.
00:39Yes, Diane. Kaya naman bibigyan linaw natin sa pamamagitan ng wow, coagree, or aw,
00:45kundi sagree tayo sa mga popular na myth or opinion na may kaugnayan sa success shaming.
00:50At kasama pa rin po natin ang ating RSP Barkada para sa magot rin kung wow or aw.
00:56Ayan.
00:58Alright, so siguro simulan na natin sa ating myth number one.
01:01Ito, ang mga tao na nagpo-post ng achievements nila sa social media ay nagyayabang.
01:08RSP Barkada, is it a wow or aw?
01:11Si Rod, bakit nagpa-flip ka?
01:17Ay, kasama rin natin ang mga binibinin sa Luis.
01:21Ayan, kasama rin lang. So may aw at may wow.
01:24Wow, wow, wow.
01:24Ako naman, aw din ako dyan. Coach Mike.
01:27At mga ka-RSP, tingnan naman natin.
01:30Lumabas rin tayo ng ating himpilan at nagtanong sa ating kawao na si Mariska Mendoza.
01:36Kung ano ang kanyang sagot, narito.
01:38Ako po. Kasi I don't think nagyayabang yung mga taong nagpo-post ng achievements nila sa social media.
01:48Dahil social media ito, pwede natin i-share yung mga experience natin and even our small or biggest achievements.
01:57Dahil it's our way to celebrate yung improvements natin in life and we can inspire from it.
02:04We can inspire other people from it po.
02:06Why not? Celebrate nga naman your own success coach Mike.
02:10Oo, there's nothing wrong with posting on social media.
02:13Lalo na kung malinaw naman yung intention mo.
02:15If it's meant to actually to inspire others.
02:17Gaya nga nang nasabi niya.
02:19At the end of the day, you need to celebrate yourself because it's the biggest form of self-love.
02:24Regardless of what others may have to say.
02:26Eh, pwede ba sa'yo? Parang konting flex lang sa Facebook.
02:29Again, nandun niya sa receiver kung paano niya tatanggapin but it's not really up to the, alam mo yun, poster.
02:37Diba? Kasi sa kanya kung malino naman yung intentions, walang problema yan kahit paano patanggapin na receiver.
02:42At saka baka nga naman ma-inspire ka rin naman talaga sa mga success niya.
02:46Let's move on to with number 2 eto mga ka-RSP.
02:49Walang isang iba pinaniniwala na dapat malaki at bongga lamang ang mga achievements na sinas-celebrate.
02:56RSP Barkada at Binibining St. Louis, Canada.
02:59Is it wow or aw?
03:00Aw.
03:01Aw.
03:02Oo, aw.
03:03Oo, aw naman. At narito naman ang sagot ng ating ka-wow na si Anna Marie Noynay.
03:14Aw.
03:16Ano po, para po sa akin, kahit big achievements o small achievements man po yan, kailangan pa rin po natin i-celebrate.
03:23Kasi po, para sa akin, pinaghirapan niyo po yun. Pinaglaanan niyo po ng oras yung bawat mga ginagawa mo po para maabot po yung success na hinahanap mo.
03:34Like, step by step, yung ganun.
03:36Kaya para po sa akin, okay lang po.
03:38Para po sa akin, okay lang po kahit may achieve my celebration man po o wala.
03:44Kasi nahanap niyo na po yung success na gusto mo po.
03:47Yun lang po.
03:48Step by the steps of access, ano, si Ate God.
03:52Correct.
03:53Siguro ako nga kahit, uy, marunong na ako magluto.
03:56Oo.
03:56O, diba?
03:57Ako gusto ko yun kasi at the end of the day, diba, big or small, wala namang competition eh.
04:01Wala namang mas mataas ang points sa life kapag mas malaki ang achievement mo.
04:04And gusto ko yung sinabi niya, pinaghirapan mo yun.
04:07So whatever it is, kung ano man ng result, deserve mong eflex yun.
04:10Yan.
04:11Oo, kahit mga small achievements, why not?
04:13Kasi yung iba sasabihin, ay, ang peti naman, pinost pa niya, may ganyan, diba?
04:18Pero at the end of the day, realize that the small achievements lead to bigger ones eventually.
04:22Ay, correct. Tama. Tama, step by the step.
04:24Sa success na to big success.
04:26Okay, move on to myth number three.
04:29Okay lang na mayroon tayong kanya-kanyang definition ng success.
04:34RSP Barkada at Binibining San Luis.
04:36Wow o aw?
04:38Wow.
04:39Definitely. For me also, wow yan.
04:41Wow din.
04:42Pero tingnan naman natin ang sagot ng ating kawao na si Christine Pawig.
04:46Ang sagot ko po is wow.
04:51Kasi po, for me, ang definition ng success is
04:53nakaayon po ito sa layunin at halaga.
04:57So kung yung layunin mo at halaga is makapunta sa tagumpay,
05:01so why not na magkaroon ka ng definition sa success?
05:04And also, kung makabuluhan naman ito sa ginagawa mo,
05:07mas pagbubutihan mo yung ginagawa mo.
05:10And also, yung mga gagawin mo pa para sa future mo,
05:13para maakamit mo talaga yung mga gusto mo sa buhay.
05:17So, bibigay mo lahat ng best mo,
05:19and gagawin mo kung ano talaga yung nararapat na gawin
05:22to reach that dream,
05:24and to reach that goals na gusto mo talaga in the future pa.
05:28Actually, I'm interested.
05:29And how will you define actually success?
05:31Okay.
05:32It depends on what truly makes you feel happy,
05:34complete, and fulfilled.
05:36Regardless kung ano man yan,
05:37wala naman kasi universal standard ng success na yan.
05:40So it doesn't mean that it's based on money,
05:42or position, or fame.
05:44It really depends kung ano yung nasa core values mo,
05:47what really matters to you,
05:48and how you're able to achieve it.
05:50Kasi minsan, minsan na yung napapatanong ko,
05:53paano ko ba sasabing matagumpay ako sa buhay?
05:55Actually, sometimes, we really don't know.
05:57How will we actually define that?
05:59Pero ako, ang sagot ko lang dun lagi,
06:01is that if I feel genuinely happy,
06:04yun lang yun eh.
06:05At the end of the day,
06:06life is too short to spend it,
06:08you know, trying to please others,
06:09and meeting ridiculous standards about success.
06:12At saka baka mamaya,
06:13ikumpara mo pa yung tagumpay mo sa ibang tao,
06:15tapos matedepresip,
06:17para bakit hindi ko pa na-achieve yun?
06:19Totoo.
06:19And at the end of the day,
06:20sabi nga natin,
06:21you can go at your own pace,
06:23and own your space by redefining your own meaning of success.
06:27Pero ito na lang, last na lang coach by,
06:29kasi yung iba,
06:30minamaliit yung ilang mga tagumpay natin.
06:32How do we respond to that?
06:34Okay.
06:35It's your success.
06:36So you better own it,
06:38and it doesn't matter what others may have to say,
06:40or do about it.
06:42What matters is how you feel about it,
06:44how you actually celebrate yourself,
06:46and how you get to inspire others along the way.
06:48So you define your own success,
06:50celebrate your wins,
06:51whether big or small,
06:53sa'yo yan,
06:53at makaka-inspire ka rin ang ibang tao.
06:55Thank you very much,
06:56multi-order life coach ng bayan,
06:58si Coach Mike Seles,
06:59at sa ating po makaka-RSP,
07:01sa mga nagagandahang kandidato
07:03ng binibining San Luis,
07:04Aurora,
07:05ayan,
07:05thank you also for joining us.
07:07At lagi po nating tandaan,
07:09na lagi nating gawing wow
07:10ang ating buhay,
07:11pag may aw,
07:12wag baliwalain,
07:13dahil our wellness and well-being,
07:14especially our mental health matter.
