00:00Sleep deprivation explained by, well, this very exhausted golden retriever named Max.
00:07Max spends all night at his human birthday party, barking at guests, chasing balloons, and stealing cake crumbs until 4am.
00:18Now, it's the morning, and Max can barely keep his eyes open.
00:23His brain feels foggy, and he keeps bumping into furniture.
00:27Sleep deprivation happens when you don't get enough quality sleep.
00:34Your brain needs 7 to 9 hours to clean out toxins and consolidate memories from the day.
00:42Without proper sleep, your concentration drops, your immune system weakens, and you become irritable and forgetful, just like our cranky Max here.
00:54Chronic sleep loss can lead to serious health problems like heart disease, diabetes, and depression.
01:04Your body literally can't function properly.
01:08So learn from Max.
01:09Prioritize your sleep.
01:12Your brain, body, and everyone around you will thank you for it.
01:16Now, if you excuse him, he has some serious napping to catch up on.
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