इंटरनेशनल पावरलिफ्टर नमि राय पारेख का जलवा, देश के लिए लाया गोल्ड, जानिए कैसे पाया मुकाम

ETVBHARAT

रायपुर की नमि राय पारेख ने पावरलिफ्टिंग में प्रदेश के साथ देश का नाम रौशन किया है.

Transcript

00:00When I was young, I was in sports and in sports school. I was an athlete actually.

00:06After my marriage, I shifted to Raipur.

00:10I started powerlifting. I started powerlifting.

00:14After that, I shifted to powerlifting.

00:18After that, I started powerlifting in 2019.

00:22I have to give 3 hours daily.

00:25There are 2 international and 4 nationals.

00:29There are 2 international and 4 nationals.

00:31There are 2 international and 4 nationals in Hyderabad and Punjab.

00:35There are 2 international and 4 nationals in Russia and Japan.

00:39What kind of medal did you get?

00:41I got a gold medal.

00:43I got a best lifter award.

00:46How does powerlifting count?

00:50There are 3 scores, bench and deadlift.

00:54There are 3 lifts.

00:56They count the 3 lifts.

00:58They count the 3 lifts.

01:00They count the 3 lifts as an individual athlete.

01:02They get more than gold medal, silver, bronze.

01:06They get more than gold medal.

01:07They get more than gold medal.

01:08What do you do tomorrow?

01:09What will you do tomorrow?

01:10What will you do tomorrow?

01:11What will you do tomorrow?

01:12I will do tomorrow.

01:13My goal is to go to World Championship and prepare it.

01:18I'm preparing it.

01:20What do you do tomorrow?

01:24Especially your practice, your diet, your recovery and your good environment.

01:35How do you maintain this?

01:39I mean, my family has support and my daughter has 4 years.

01:49So, whenever I go to the championship and practice, they support me a lot.

01:57So, I don't have to see all these things.

02:02How do you think about this 3 hours?

02:05I go to the practice for 3 hours.

02:08So, I manage everything in my house.

02:15So, in 2019, did you practice in 2019?

02:19Yes.

02:20So, did you break?

02:21Yes.

02:22I was at the time of COVID and my delivery.

02:27My daughter was 6 months ago.

02:30So, I started practicing again.

02:33So, I wanted to say that my performance was good after delivery.

02:41Especially, you have to keep your practice session very well.

02:45It is necessary.

02:46And with that, you have to keep your diet very well.

02:51You have to take your nutrition, your daily calories.

02:55And with that, you have to take your recovery.

02:59As long as you recover, you can go to the next day properly and practice.

03:04Otherwise, you will get tired.

03:06You will not give it 100% in your session.

03:10You want to go to the next day?

03:11Yes.

03:12Yes.

03:13You will get tired.

03:14You will get tired.

03:15It is very tired.

03:16It is very tired.

03:18So, I am doing the same thing every day.

03:22So, what do you do at home and go outside?

03:25Yes.

03:26I do at home in the gym.

03:27Yes.

Category

Transcript

Be the first to comment

Recommended