00:00selamat menikmati
00:30not without reason green mussels are one of the seafood that is quite easy to find
00:35and with a relatively cheap price this one food is quite promising a pleasant taste experience
00:41green mussels contain various nutrients including protein fat omega-3 fatty acids
00:48vitamin b12 iron zinc sodium selenium potassium calcium and so on
00:53consuming green mussels can provide many benefits for your health
00:58including strengthening immunity maintaining a healthy nervous system maintaining a healthy
01:03heart and brain preventing premature aging reducing inflammation increasing intelligence
01:07preventing anemia and so on
01:09although it contains many nutrients consuming shellfish should not be done excessively
01:25in addition to shellfish having calorie content there are several other things that can happen
01:30one increase the risk of dangerous diseases green mussels contaminated with heavy metals can cause
01:51dangerous diseases one of them is cancer the body cannot digest food that has heavy metals so it will
01:58become a toxin in the body that can trigger cancer
02:01pregnant women who eat foods containing heavy metals such as this type of shellfish can cause fetal defects
02:07worse still it can trigger autism in the baby
02:11meanwhile green mussels also contain iron which is good for health
02:16but excessive consumption of mussels can increase the iron content in the body
02:21according to the university of maryland health center excess iron in the body can increase
02:27alzheimer's disease and also other diseases such as heart disease
02:302 causes allergies muscles can cause allergies in some people who are sensitive to seafood
02:42allergies are characterized by an excessive immune reaction to the proteins contained in mussels
02:48symptoms of a muscle allergy can range from mild to severe depending on the level of sensitivity and
02:55the amount of mussels consumed symptoms of a muscle allergy usually appear within minutes to hours after eating mussels
03:023 food poisoning green mussels can indeed cause food poisoning green mussels contaminated with bacteria such as
03:16vibrio parahemolyticus and vibrio vulnificus can cause food poisoning
03:20symptoms of food poisoning caused by mussels usually include nausea vomiting diarrhea abdominal pain and fever
03:28if you experience these symptoms after consuming mussels seek medical attention immediately
03:34to avoid food poisoning make sure you buy mussels from a trusted source and cook them properly
03:41make sure the mussels are fully cooked before consuming
03:44avoid consuming green mussels in raw or half cooked conditions
03:50do not consume green mussels excessively especially if you have a history of hypertension
03:55high blood pressure because the sodium content in green mussels is quite high
04:00do not forget before consuming green mussels make sure you are not allergic to them
04:05thank you again for asking...
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