01:10Dried and smoked fish can further increase high blood pressure.
01:14Dried fish is very high in salt, which means you should try to avoid it or look for lower salt alternatives.
01:23Smoked fish is no better, with half a packet containing around 1.5 grams of salt, which is a quarter of the maximum recommended intake for adults.
01:32Here are other examples of fish that hypertension sufferers should avoid.
01:371. Soul fish
01:45This fish, which comes from the flatfish family with upward-facing eyes, has a fairly high sodium content.
01:52Therefore, people with hypertension are not advised to consume it.
01:562. Bluefin tuna
02:04Mercury levels in bluefin tuna are also known to be quite high.
02:08According to one study from the journal Hypertension, mercury can cause increased blood pressure.
02:143. Ruffy fish
02:22This fish, also nicknamed Red Ruffy, is included in the list of fish that are recommended to be avoided for consumption, because of its fairly long lifespan.
02:32So what is the correlation?
02:33It is feared that, due to its long lifespan, this fish has been contaminated by substances that are harmful to the human body when consumed.
02:504. Shark
02:52Shark dishes are generally included in the expensive and luxurious menu category.
02:56However, who would have thought that this fish is not recommended for consumption, especially for people with high blood pressure.
03:04It is known that the shark's body contains quite high levels of mercury so it is not good for health.
03:105. Farmed Salmon
03:18It is highly recommended to limit the consumption of farmed salmon because the farming is generally in dense ponds.
03:24Farming places like this are at high risk of parasite contamination and various other diseases.
03:32It is better to choose from freshwater salmon with good farming practices.
03:376. Hypertension sufferers
03:49Hypertension sufferers can eat milkfish
03:50One type of herring, namely milkfish, is a good fish for people with high blood pressure.
03:57The omega-3 fatty acid content is around 1.63 grams per 100 grams.
Jadilah yang pertama berkomentar