02:00as we know lack of sleep is one of the most important reasons why some people fail to lose weight despite repeated attempts
02:073. green tea the forerunner of weight loss drinks is green tea
02:17it contains antioxidants called catechins including a substance called epigallocatechin gallate egcg which is believed to boost metabolism and help burn fat
02:27researchers have found that green tea extract causes changes in the expression of fat metabolism genes especially when consumed consistently over a longer period of time
02:40for cinnamon tea adding a stick of cinnamon to regular tea will increase the benefits of the drink
02:52one of them is losing weight because cinnamon is rich in fiber and is known to increase satiety
03:00in addition cinnamon is also known to increase metabolism consuming cinnamon tea in the morning and evening can provide the right nutritional intake for the body
03:115. oolong tea this traditional chinese tea is made from the leaves of the camellia sinensis plant
03:24it can stimulate fat and encourage the body to burn more calories
03:29additionally sipping a glass of oolong tea improves overall health and also has cognitive benefits by promoting more sleep and reducing anxiety
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