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  • 5 months ago
Music Therapy for Grief Songs That Heal the Heart After Loss
Transcript
00:00Have you ever felt your heartache after losing someone?
00:04Music can help heal that pain.
00:07Today, we'll explore how songs can bring comfort during tough times.
00:12When we experience loss, we need support.
00:16Music therapy is a powerful tool.
00:20It allows us to process emotions and find solace.
00:24Let's break it down into comforting steps.
00:26First, recognize your feelings.
00:31Grief can bring sadness, anger, or confusion.
00:35It's okay to feel this way.
00:38Next, choose songs that resonate with you.
00:42Lyrics and melodies may speak directly to your heart.
00:45Then, create a playlist.
00:49Include songs that uplift you or let you cry.
00:52This playlist will be your emotional companion.
00:56Listen to it when you need a moment of understanding.
01:00Consider journaling while you listen.
01:03Write about your feelings as the music plays.
01:07This can deepen your emotional connection to the songs.
01:11For example, one song like, Tears in Heaven, can evoke memories of loved ones.
01:17Each note may help you reflect on your relationship with them.
01:21In summary, music therapy provides comfort after loss.
01:27Recognize your feelings, choose your songs, and create a playlist.
01:32Don't forget to journal your thoughts.
01:35Now, if you're ready to embrace healing through music, start your playlist today.
01:40Let the songs embrace you in your time of need.
01:45Remember, you're not alone.
01:46Don't forget to that.
01:48So welcome.
01:49And never forget to provided a quiz home for you in the following season.
01:52Mormon.
01:53Obviously, I can play the podcast here.
01:53Let the songs are for you in the following season.
01:53Because I'm here for you in the following season.
01:57And some of you BET's Dr.
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