00:00Have you ever felt guilt after losing someone?
00:03You're not alone.
00:06Many people face this confusing emotion.
00:09Today, we'll explore why guilt happens and how you can let go.
00:14When we lose someone, our minds can spiral.
00:18We often replay moments.
00:21What could we have done differently?
00:24This guilt can linger, making the healing process harder.
00:27First, let's understand why guilt surfaces after loss.
00:33It's often rooted in love.
00:36We feel responsible for our loved one's happiness.
00:40When they're gone, we question our choices.
00:44This is normal.
00:46Next, recognize that guilt cannot bring back the lost.
00:50It's a burden that hinders healing.
00:53Accept that feeling guilty is part of the grieving process.
00:58It's okay to feel this way.
01:00Now, let's move on to how you can let go.
01:04Start by expressing your feelings.
01:07Write a letter to your loved one.
01:10Share everything you wish you had said.
01:13This can be cathartic.
01:16Another helpful tip is to practice self-forgiveness.
01:19Remind yourself that you did your best at the time.
01:24Allow yourself to be human.
01:27Everyone makes mistakes.
01:29Give yourself time to grieve without judgment.
01:33Surround yourself with supportive friends and family.
01:37Share your story.
01:38It helps to lighten the load.
01:39In summary, guilt after loss is common but can be released.
01:45Understand its roots, express your feelings, and practice self-forgiveness.
01:52Healing takes time, so be patient with yourself.
01:55If you found this helpful, please like, share, and subscribe.
02:01Let's navigate this journey together.
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