00:00Bananas spike blood sugar, but cucumbers don't. Here's why. Bananas are healthy, but one medium banana has around 22 grams of sugar. That means a quick glucose rise. Cucumbers almost no sugar. Super low carbs. They barely affect your blood sugar. So banana equals sugar spike. Cucumber equals cool and neutral for diabetics. Eat smart. Know your food. Follow for more blood sugar science.
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