00:00While they say it takes three weeks to develop a habit or something, it's always this hacky shit.
00:05I'm going to tell you right now, 30 days ain't going to do shit for you.
00:10The permanent, you want to make it permanent.
00:11Permanent, you start talking about a year, 18 months, two years, that's a sacrifice.
00:18And when you commit yourself to something for a year, you're not going to say,
00:23oh, I'm going to let that go.
00:25Because in your mind, you have it clear as day.
00:28Like, that year took a lot out of me.
00:31That year built me.
00:33That year started to scrape away all that scar tissue.
00:37Started to clean me up.
00:3830 days ain't going to clean shit up.
00:4030 days just kind of covers up, put a blanket over it.
00:44It's like putting a rug over it.
00:46A year, it cleans you up nicely, man.
00:48Whatever your problem is, if you can dedicate yourself for a year to something, you can be a changed person.
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