00:00Don't let the hate, the jealousy, the anger or the insecurity guide your words.
00:05Sometimes, it's better to stay silent.
00:08To keep the silence, it's sometimes the most powerful answer.
00:11In a world where each one has to react, to judge and to speak without thinking,
00:16the silence can be your biggest ally.
00:19It allows you to relax, to reflect and not let the negative emotions control your actions.
00:25It is important to understand that every word that you pronounce has an impact,
00:30it can build or destroy, approach or avoid.
00:33So, when you feel submerged by negative emotions,
00:37take a moment to breathe, to calm yourself.
00:40Because what you say in a moment of anger or frustration
00:43can leave the scars that never will ever be.
00:46Learn to control the art of silence.
00:48Sometimes, you don't say anything, you say a lot more.
00:52You show your maturity, your ability to manage your emotions
00:56and not let the negative feelings drive your life.
00:59Because in the end, these are your actions,
01:02and not your words carried out by the wind of the emotion
01:05who really define who you are.
01:07To be continued...
01:08And to the end of all, we have...
01:09To be continued εν
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