00:00Going for an interview, your body speaks before you do.
00:03In today's CBIT session, we are going to talk about the body language.
00:07The do's and don'ts that can make or break your first impression.
00:11Point number one, start strong.
00:13Do not enter with slouch shoulders, no eye contact.
00:17Rather, walk with a smile, straight posture and eye contact.
00:22Point number two, how you sit speaks volume.
00:25Do not slouch or fold your arms.
00:27Sit straight, feet flat and hands on lap or table.
00:31Number three, keep your hand gestures natural.
00:35Don't overuse your hands or fidget.
00:38Use calm, open gestures to explain your ideas.
00:41Number four, confidence is the key.
00:44Do not avoid eye contact or look bored.
00:47And finally, end the interview or exit gracefully.
00:51Do not rush or stay silent.
00:54Stand up confidently, smile and thank your interviewer.
00:57Remember, your words matter, but your body language speaks louder.
01:02All the very best.
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