00:00Waking up in pain? Try the best body pillow for side sleepers.
00:04Hey, side sleepers!
00:05Waking up with shoulder, hip, or back pain?
00:08You might be using the wrong pillow.
00:10Let's talk about why a body pillow can change your sleep game
00:13and how to choose the best one.
00:16Why you need a body pillow for side sleeping
00:18keeps your spine aligned from neck to hips,
00:22reduces pressure on your shoulders and knees,
00:24prevents you from twisting or curling awkwardly,
00:28improves blood flow while you sleep,
00:30helps with pregnancy, post-surgery recovery, or chronic pain.
00:34What to look for in the best body pillow?
00:371. Shape
00:38Straight, full-length.
00:41Good for hugging and leg support.
00:43U-shape or C-shape, ideal for total body support.
00:472. Fill material.
00:49Memory foam.
00:50Supports joints and holds shape.
00:53Down alternative, microfiber, soft, hypoallergenic, and breathable.
00:57Shredded foam.
00:58Moldable and cooler.
01:003. Firmness.
01:02Medium firm is best for support without being too stiff.
01:054. Breathability.
01:08Look for a pillow with a bamboo or cotton cover to keep cool all night.
01:135. Washability.
01:15Removable, machine-washable cover eel easy to keep fresh.
01:19Top recommendation.
01:20MedKline's Body Pillow.
01:22Tested by sleep experts.
01:24Ergonomic design.
01:25Breathable cover.
01:27And pain relief support.
01:28Sleep isn't a luxury.
01:30It's a necessity.
01:30The right body pillow can transform your nights and your mornings.
01:35Want better sleep?
01:36Click the link below to find your perfect pillow today.
01:40Don't forget to like, share, and subscribe for more sleep tips.
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