Hey my loves! Open Me, this is my first ever video on this channel and I'm super excited to share it with you 🌸
Check out my website for extra yoga goodness: https://itsannayoga.com
Don’t forget to subscribe, hit that bell, and follow me on all my socials for exclusive content and more! 💋
Disclaimer: This video is totally for educational vibes only. The main goal here is to show you some stretches to achieve splits, cool yoga poses, and rockin' yoga outfits. I'm wearing the comfiest and trendiest yoga gear, perfect for all the stretches!
00:00hi everyone my name is Anna and welcome to this easy morning stretch I'm not a professional I'm
00:13not in the circus I don't do crazy things I'm just a normal a little bit unhinged girl that
00:19does the morning stretch so just join me and it was super easy just follow my instructions you're
00:25gonna hear me say some unhinged things and just yeah enjoy your day with me so let's get started I
00:32would always recommend to start with this position very grounded on the floor before we're going for
00:44the puppy pose just up
00:55by the way don't forget to breathe yoga it's normal to take a deep breath
01:02oh yeah follow me now let's go closer to the mat this is the puppy pose yes I know what it looks
01:13like it looks like another pose that we call it another puppy pose but you know what I mean
01:21it's really good stretch for your lower back don't forget to breathe
01:27it's normal to feel a little bit pain it's just stretching your lower back but it's really
01:35it's gonna save your back
01:37yeah just like this
01:42okay let's go back now what we're gonna do
01:48we're gonna open our hips just lay like this
01:57push your knees closer to the mat
02:01yeah you're gonna feel a really good stretch in your crotch which is also important
02:07okay now one way here let's do this just get your feet closer and start very straight back by the way
02:28don't do this
02:35yeah I'm sure you'll feel a good stretch again in your crotch and
02:40as much as you can go close
02:47bend over to the mat like for example I can go like completely like this
02:53yeah this is a really good one
03:00by the way if you have a partner or if you don't I don't
03:07I only have an imaginary boyfriend uh you can imagine you grabbing someone's hands and they're pulling you closer to themselves which would be very nice and hot if you yeah well I'm seeing you
03:21yeah well I'm single by the way so
03:28so in the meantime I have a imaginary boyfriend
03:30do this little stretch here
03:34oh my god
03:36so good
03:38and on least less but one of my favorites I call it a tipsy cat I really don't know what's the right name for it but um I call it a tipsy cat and it's really good stretch for lower back and shoulders I just start to roll my back my hips you can add a little bit your neck and head but again you might get dizzy
04:07so if you feel dizzy don't do it
04:10last time I did it I got really dizzy
04:14forget to breathe
04:16by the way if you wanna see the unsanified version of me click the link down below so you can see what other positions I'm good at and it's good to be working so much as I am
04:23so thanks again for joining me for this short morning stretch I hope you feel much better because I'm definitely am and it's definitely a great start for the day so thanks again and I'll see you in the next one
