00:00In a bright kitchen filled with the scent of fresh vegetables, a young girl named Mia tugged
00:04at her mother's apron. What's for dinner tonight, Mom, she asked, her eyes wide with curiosity.
00:12Her mother smiled, pulling out a large, leafy, white cabbage from the counter.
00:17Tonight, we're making something special with this, she announced.
00:21Mia scrunched her nose in confusion, what is that? It looks like a giant flower.
00:27Mia's mom chuckled. This, my dear, is white cabbage. It's not just any vegetable,
00:34it's packed full of goodness. Would you like to learn more about it? Mia nodded eagerly.
00:41Well, her mom began, white cabbage is bursting with nutrients. It has lots of vitamin C,
00:47which helps keep your body strong and healthy. Mia remembered learning about vitamins at school.
00:52Vitamin C is the one that helps us not get sick, right? She asked.
00:59Exactly, her mom confirmed. And you know what else?
01:03Cabbage has fiber, which is great for digestion. It helps keep your tummy happy.
01:10As her mother started chopping the cabbage, Mia leaned closer, watching with fascination.
01:15It sounds like a superfood. Does it have any other powers?
01:20Oh yes, her mom replied. It's also rich in vitamins K and B6 and has antioxidants that fight
01:27off bad stuff in your body. Mia was impressed. Wow, cabbage really is amazing.
01:35Seeing Mia's interest, her mom continued, and do you know what's even cooler?
01:38People have been eating cabbage for thousands of years, and it's used in all sorts of dishes around
01:44the world. Mia imagined the cabbage traveling through time, being enjoyed by families in other
01:50countries. Can we make something fun with it tonight? She asked enthusiastically.
01:56Of course, her mom agreed. We can make coleslaw, stir-fry, or even cabbage rolls.
02:03What do you think sounds good? Mia thought for a moment, her eyes lighting up with an idea.
02:09Let's make coleslaw. We can have a cabbage party. Her mom laughed, a cabbage party it is.
02:17As they worked together in the kitchen, Mia felt excited to share their cabbage dish with her family.
02:23She realized that learning about food could be fun and delicious. And as they sat down to eat,
02:29Mia couldn't help but feel proud about all the new things she had learned about the powerful white
02:33cabbage. The kitchen is now empty, with the remnants of their cooking sessions
02:38scattered around, and the aroma of cabbage lingering in the air. A close-up of the white
02:43cabbage, now finely chopped and ready to be used in their dish.
02:47The kitchen is now empty, with the
