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00:00Ladies and gentlemen, will you make some noise for Chris Hemsworth?
00:05The moment I walk out and see how big that arena is,
00:09I'm starting to think, I've got to get out of here.
00:15I've always worked very hard in my physical fitness,
00:18but I'm realizing that I need to put as much work in for my brain as I do for my body.
00:25I'm diving headfirst into cutting-edge science
00:28to uncover three secrets to living better.
00:33We've got a lot of work to do.
00:35One of the best ways to boost your brain is to learn a new skill.
00:39You should learn the drums to play a song with me on my stadium tour.
00:42Oh, God, okay.
00:43I think this actually might be the most difficult thing you do.
00:47Yeah, it's... I'm struggling.
00:50I think we all want the solution to not feeling any pain.
00:55This is going to suck.
00:55Being in the moment gives you the best chance to move through it.
00:59The key to unlocking these benefits for all of us
01:02is finding the edge of our comfort zone.
01:06I looked down, and I immediately get that wave of, like, terror.
01:14But it's up here.
01:15The growth that occurs through any challenging experience
01:20is quite powerful.
01:22That is really what we see.
01:28Keep going, Chris.
01:29You can do this.
01:30Look at me.
01:31Look at my eyes.
01:33Say Jenga.
01:33This is not even that bad.
01:35I'm fine.
01:36ARGHH