00:00can't imagine a normal life without using a phone. From emails and texting to phone calls,
00:04learning, or watching videos on social media, our daily routines are deeply tied to these devices.
00:10Back in the day, social media interfaces were simple, but as time passed,
00:14they became highly addictive and problematic, according to a report published by Exploding
00:18Topics. On average, people spend about 4 hours and 37 minutes on their phones each day. This
00:23translates to roughly 70 days of phone usage per year. The amount of time spent on phones varies
00:28by age, with younger generations spending more time on their devices than older ones.
00:33As more people recognize the negative effects of excessive phone use on mental health,
00:37many are now turning to dumb phones. Yes, you heard that right. In some parts of the world,
00:42individuals have even created phone-free clubs where people can hang out without their devices
00:46to reconnect with others. The purpose of these clubs or events is to create an atmosphere where
00:50people can experience what it feels like to live, even briefly, without a phone. At a time when
00:55excessive social media use has been linked to rising anxiety and depression, initiatives like
01:00these have become a welcome change.
Comments