Break the Silence

Humzzaa

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Transcript

00:00This Movember, let's break the silence. Let's grow more than just a mustache. Let's grow our

00:05conversations around mental health. Mental health matters, and opening up can be one of the strongest,

00:11bravest things we can do. Whether it's a simple check-in with a friend, talking to a loved one,

00:18or reaching out for help, every conversation helps to break down stigma and build connection.

00:24Let's stand together, support one another, remind ourselves and those around us

00:29that it's okay to not be okay and make mental well-being a priority, because caring for

00:35ourselves and each other is what makes us stronger. Together we can change the face of mental health,

00:41one conversation at a time. And if you've listened this far,

00:45drop a 100 in the comments to show your support.

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