How to be a HUNK like Saviour Ramos! | Mars Pa More - video Dailymotion

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Ready for a physique like Saviour Ramos? In this video, he teaches us his special shadow boxing workout routine!

Transcript

00:00Xavier and Ina, the regular parts of the daily routine is the workout.

00:06So, we're together as we try the shadow boxing workout,

00:10of course, is Par Xavier Amtaya.

00:13Yes.

00:15Let's try your sister and your sister.

00:19True.

00:20Actually, we didn't know that she has a boxing business.

00:25Okay, sir.

00:26How long is this business?

00:29Actually, I'll start like four months ago.

00:33But when I started, Papa told me to stop.

00:38Because I'm the one who trained.

00:41So, he doesn't because he has COVID.

00:44So, I stopped and as of now, I have a trainer.

00:48I have some trainers who are trained.

00:51But are you really into martial arts?

00:53How do you think about this business?

00:56I started boxing since grade 2.

00:59So, until grade 6.

01:01And then, in my first year, I started to do MMA.

01:05And then, I started to do Muay Thai.

01:07Okay.

01:08And then, in grade 12, I started to do boxing like consistent.

01:14I stopped for a month, two months.

01:16And then, right now, I want to push the boxing trainer.

01:22All right.

01:23So, Pars, we're ready.

01:24So, Pars, we're ready.

01:25Let's try our shadow boxing routines.

01:29Okay.

01:30That we can do in the house, Mark.

01:31Okay.

01:32So, first, let's start.

01:34Like, when you're boxing, always bend your knees.

01:37Okay.

01:38Bend your knees, that's it.

01:39Sorry.

01:40What do you want to say to us?

01:42Job.

01:43The job is left-handed or right-handed.

01:46I'm right.

01:47Right.

01:48You're left.

01:49So, the job is right-handed.

01:50Okay.

01:51So, when we're in the job, we're in the job.

01:53We're in the job.

01:54We're in the job.

01:55Then, our right, our straight is our dominant hand.

01:58Okay.

01:59Back.

02:00So, when I say job straight, job straight.

02:02Back.

02:03Then, twist your knees.

02:05That's how you can see.

02:06Okay.

02:07So, right now, let's put the basic combo, which is job straight and then hook.

02:12Okay.

02:13So, when we're in the hook, we'll twist the left knee.

02:15So, job straight, hook.

02:16Job straight, hook.

02:17Job straight, hook.

02:18There you go.

02:19Okay, okay, okay.

02:20Can you see yours?

02:21Can you see yours?

02:22Go.

02:23No, let's go.

02:24This is the job.

02:25Jab straight.

02:26Jab straight, then hook.

02:28Now, upper.

02:29After, jab straight, hook.

02:31Then, upper.

02:32Upper.

02:33Upper right.

02:34There you go.

02:35Jab straight, hook.

02:36Upper.

02:37Jab straight, hook.

02:38Upper.

02:39Jab straight, hook.

02:40Upper.

02:41There you go.

02:42Jab straight, hook.

02:43Then, upper.

02:44There you go.

02:45Okay, okay, okay.

02:46Then, when we're in advance.

02:47Did we hit that pad?

02:48Yeah, let's hit it quickly.

02:50Oh my god.

02:51So, let's do it first.

02:52Jab straight, hook.

02:54Then, upper.

02:55Then, slip.

02:56Okay.

02:57Then, slip.

02:58Then, straight, hook.

02:59Straight.

03:00What?

03:01Jab straight, hook.

03:02Upper.

03:03Upper.

03:04Slip.

03:05Straight, hook.

03:06Straight.

03:07What's that?

03:08What's that?

03:09It's like in the lag.

03:10Up.

03:11Up.

03:12Up.

03:13Up.

03:14Up.

03:15Up.

03:16Up.

03:17Up.

03:18Up.

03:19Up.

03:20Up.

03:21Up.

03:22Up.

03:23Up.

03:24Up.

03:25Up.

03:26Up.

03:27Up.

03:28Up.

03:29Up.

03:30Up.

03:31Up.

03:32Up.

03:53Up.

03:54and you're not familiar with the terms.

03:57Yeah.

03:58What's the job?

03:59What's the job?

04:00What's the job?

04:01What's the job?

04:02What's the slip?

04:03Alright, ready?

04:04One more.

04:05One more.

04:06Let's go.

04:07Jab, straight, hook, upper, slip, straight, hook, straight.

04:10Ah!

04:11So right now, what's the basic shadow boxing?

04:15Like anywhere you can.

04:17It's just upper.

04:19What's the stance?

04:21That's it.

04:22It's also upper.

04:23Okay.

04:24Marcy, what did you say?

04:26Huh?

04:27Huh?

04:28Huh?

04:29Huh?

04:30So this is upper.

04:31Yeah.

04:32Every one minute and then the...

04:34Wow!

04:35For how long?

04:36Yes.

04:37One minute.

04:38Usually three minutes.

04:39But when you start, one minute.

04:41So three minutes is one round?

04:43Like that?

04:44Yeah.

04:45But Marcy, do that for one minute?

04:47Especially if you get the power.

04:50If you get the power.

04:51Yes.

04:52Yes.

04:53Yes.

04:54How many sets?

04:56Three sets.

04:57I feel like this is so good because if you have any like...

05:00Like whatever anger that you might have inside you...

05:03Stress marks.

05:04Oh, it's a really good stress reliever.

05:06Yeah.

05:07You just keep doing that for 30 minutes and you're good.

05:09When you're tired, I'm tired.

05:11Wow!

05:12Wow!

05:13Thanks for that, Savior!

05:14Thanks, Savior!

05:15Thanks, Savior!

How to be a HUNK like Saviour Ramos! | Mars Pa More

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