IA e saúde mental: O perigo da "terapia" digital

O Gato Laranja

O uso crescente de ferramentas de inteligência artificial como o ChatGPT para aconselhamento pessoal, que as transformou em "terapeutas da Geração Z", esconde um alerta sério para a saúde mental. Embora ofereçam escuta e respostas rápidas, a IA não substitui o contato humano e o cuidado de um profissional. Esse hábito pode levar ao isolamento social, dependência emocional, disseminação de informações falsas e até agravar quadros de ansiedade e depressão, transformando uma busca por auxílio em um risco real.  O uso crescente de ferramentas de inteligência artificial como o ChatGPT para aconselhamento pessoal, que as transformou em "terapeutas da Geração Z", esconde um alerta sério para a saúde mental. Embora ofereçam escuta e respostas rápidas, a IA não substitui o contato humano e o cuidado de um profissional. Esse hábito pode levar ao isolamento social, dependência emocional, disseminação de informações falsas e até agravar quadros de ansiedade e depressão, transformando uma busca por auxílio em um risco real.  Siga o Gato Laranja: https://www.facebook.com/laranjalistrado https://www.instagram.com/laranjalistrado https://www.threads.com/@laranjalistrado  Ouça a rádio laranja: https://open.spotify.com/show/0Jb2wMKTRYKInnLj2Qb80q https://iheart.com/podcast/280445919 https://music.amazon.com/podcasts/f6d6bcc7-39f3-40d1-9a76-079be76073be https://www.deezer.com/show/1001957321

Transcript

00:00Hi! Have you ever found yourself asking for advice in the GPT chat?

00:04Well, this simple practice is revealing a huge problem in our mental health.

00:11GPT chat has become the GPT chat doctor or the therapist of generation Z.

00:16People are looking to be listened to, and chat, with its quick and friendly responses, seems ideal.

00:23But be careful, this online therapy, which has become fashionable, can be very risky.

00:28Experts, interviewed by Jornal Diário do Nordeste, are concerned.

00:35The dangers are many.

00:37False information. Artificial intelligence can give wrong advice.

00:43Lack of privacy. You share your secrets without knowing where they go.

00:48Worsening mental health. Yes, this can worsen anxiety and depression, and even lead to more serious thoughts.

00:55Artificial intelligence does not understand your life, your context.

01:00It's just an algorithm, not a human being.

01:04Overuse can isolate you.

01:07If you only talk to artificial intelligence, how will you deal with real life, with the different opinions of your friends?

01:14This dependence takes away the need for human interaction, which is essential for our health.

01:21Artificial intelligence is a tool, not a therapist.

01:25Use it wisely.

01:27Understand your motivation. Is it to escape or to clear your head?

01:32Notice the frequency. It has become a habit.

01:35Careful!

01:36Seek human support. If you are feeling unwell, seek out a real psychologist.

01:43Artificial intelligence can organize thoughts or help you with tasks,

01:47but she has no empathy, she doesn't feel, she doesn't give you the care that a professional can offer.

01:53Remember, true care for your mental health comes through human connection.

01:59Don't trade real therapy for an algorithm.

02:01Do you agree?

02:04Leave your comment, like the video and subscribe for more content.

02:09See you next time!

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